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Simple Vegan Collagen Smoothie for 1
This is a basic smoothie made in this personal blender. It’s good on the go easy to make, using Conscious Kitchen’s wonderful plant-based collagen booster. 🍫 1 tbsp Conscious Kitchen’s Collagen Booster Chocolate Chili Flavor 🍫 1 banana (frozen or fresh) 🍫 3/4 bottle of Elmhurst Milked Oats Blueberry Put all in a blender and blend. Enjoy my loves & have a wonderful day.
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To-Don’t List
Love this. What is on your to-don’t list? I added a blank .PDF for you to use as a guide. Want to talk? Schedule a talk with me today!! 😘💕
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Mini Mushroom Farm Update
I’m having so much fun growing and learning, this mushroom was the wrong kind for the temperature but I’m working with it to see what is possible.
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Easy Vegan Protein Cooking Hack
Tempeh can be bitter if you miss this quick and easy step. Enjoy — A
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I tried a NEW Protein Powder
This lovely find Conscious Kitchen Vegan Protein + Collagen Powder was so delicious. I didn’t do much adding to this recipe because I wanted to taste the flavor. I did have trouble mixing it, but it was mostly my fault. I didn’t have a clean shaker bottle, and I put the protein in first before pouring in the liquid, and it wouldn’t mix well, so that’s how it turned into a smoothie. Next time ill try it plain. I love how this protein powder recipe is a pumpkin…
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Curried Beet Soup with Tandoori Chickpeas
A few months ago I was searching for something fun to do with these beets I had gotten at the grocery store. Nothing seem appetizing until I found this recipe. It hit the spot and was so good and filling. This is a lot of spices so take a deep breath put on some amazing music and enjoy your time in the kitchen. Cutting things and preparing your spices for the recipe is a part of the fun.
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Frozen Strawberry Mint Chip Mocha
I’m getting an end of my bottle of KOS mint chocolate chip. It is sad it was exciting to make all these different options today I made this wonderful drink and it was very creamy (that’s what I love about this KOS protein it’s very creamy and the flavor isn’t odd like some protein powders. 2 scoops KOS mint chocolate chip 2 cups frozen strawberry 2 bananas 8 oz of coffee 1 scoop of Happi Coffee powder 16 oz liquid (water or non-dairy milk) Blend.
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Summer Passion Fruit Smoothie
This bouquet of powerful greens in my hands has all the Vit A, C & K you need for the day. They are packed with minerals, antioxidants, and guess what? The kale even has omega 3’s and some 6 in them; wow! I made a smoothie with these, and it turned out a bit tart and was so good 💚💚💚💚 2 Scoops of Sun Warrior Plain Protein 1 cup of frozen passion fruit 2 leaves of Swiss Chard 6 leaves of assorted kale 2 frozen bananas 1 lemon…
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La Couleur de La Mer Smoothie
This is the color of my Dutch oven the color is called “La Mer” (French translation = the sea). So I chose to name the smoothie after its color twin. I was going to call this “La Mer Smoothie” but I thought the translation may come across as seafood smoothie (it’s not) unless you call spirulina a sea food but technically it’s from ponds so maybe I should have called this a Pond Water Smoothie? Too late. 2 tbsp Spirulina 2 scoops KOS chocolate mint 2 bananas 1…
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Plant-Based Diets Linked to Less Severe Illness from COVID-19
From PCRM: Plant-based diets are linked to less severe illness from COVID-19, according to a study published in BMJ Nutrition, Prevention & Health. Researchers surveyed health care workers with high exposure to COVID-19 patients across six countries on their dietary habits and COVID-19 outcomes. Participants who followed plant-based diets had a 73% lower chance of moderate to severe COVID-19 illness, whereas those who followed low-carbohydrate, high-protein diets were 48% more likely to have moderate to severe COVID-19 illness. Those who followed plant-based diets had higher intakes of legumes, nuts,…
