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  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy Entrées
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
Vegezy Land

Vegezy is Back: Exciting New Launches Coming Soon!

August 7, 2024
Main Courses, Sandwich & Wraps, What's Cookin'

Wicked Amazeballs Vegan Sandwich Recipe

March 12, 2024
Education, Health Coaching, Plant-Based Diet

5 Plant-Powered Ways to Celebrate National Nutrition Month

March 11, 2024
Breakfast, What's Cookin'

Maca Magic Morning Dairy-Free Yogurt Bowl

March 9, 2024
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Integrative Nutrition Coaching
  • Patreon,  Smoothies,  What's Cookin'

    Simple Vegan Collagen Smoothie for 1

    October 29, 2021 /

    This is a basic smoothie made in this personal blender. It’s good on the go easy to make, using Conscious Kitchen’s wonderful plant-based collagen booster. 🍫 1 tbsp Conscious Kitchen’s Collagen Booster Chocolate Chili Flavor  🍫 1 banana (frozen or fresh)  🍫 3/4 bottle of Elmhurst Milked Oats Blueberry  Put all in a blender and blend. Enjoy my loves & have a wonderful day.

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    Sun Salutations ☀️ — Day 2

    November 26, 2020

    Portobello Burger

    December 2, 2020

    Pink Dragon Summer Smoothie

    June 4, 2021
  • Health Coaching,  Patreon

    To-Don’t List

    September 21, 2021 /

    Love this. What is on your to-don’t list? I added a blank .PDF for you to use as a guide. Want to talk? Schedule a talk with me today!! 😘💕  

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    Announcement

    March 4, 2022

    I’m wearing a dress today 🤯

    February 24, 2021

    Vegezy Land’s May of Mushrooms 🍄

    May 7, 2022
  • Education,  Health Coaching,  Learning Center,  Patreon

    Mini Mushroom Farm Update

    August 24, 2021 /

    I’m having so much fun growing and learning, this mushroom was the wrong kind for the temperature but I’m working with it to see what is possible.

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    Vegezy Land’s May of Mushrooms 🍄

    May 7, 2022

    5 Plant-Powered Ways to Celebrate National Nutrition Month

    March 11, 2024

    The Power of Tracking Your Food

    February 18, 2024
  • Health Coaching,  Home Cooking,  Learning Center,  Patreon,  Plant-Based Diet

    Easy Vegan Protein Cooking Hack

    August 23, 2021 /

    Tempeh can be bitter if you miss this quick and easy step. Enjoy — A

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    My New Buddy

    February 21, 2021

    Welcome to February 2021

    February 21, 2021

    To-Don’t List

    September 21, 2021
  • New Product,  Patreon,  Smoothies,  What's Cookin'

    I tried a NEW Protein Powder

    August 14, 2021 /

    This lovely find Conscious Kitchen Vegan Protein + Collagen Powder was so delicious. I didn’t do much adding to this recipe because I wanted to taste the flavor.  I did have trouble mixing it, but it was mostly my fault. I didn’t have a clean shaker bottle, and I put the protein in first before pouring in the liquid, and it wouldn’t mix well, so that’s how it turned into a smoothie. Next time ill try it plain. I love how this protein powder recipe is a pumpkin…

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  • Soup,  What's Cookin'

    Curried Beet Soup with Tandoori Chickpeas

    June 27, 2021 /

    A few months ago I was searching for something fun to do with these beets I had gotten at the grocery store.  Nothing seem appetizing until I found this recipe. It hit the spot and was so good and filling. This is a lot of spices so take a deep breath put on some amazing music and enjoy your time in the kitchen. Cutting things and preparing  your spices for the recipe is a part of the fun.

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    Bowl of Butternut squash soup with a pumpkin shaped tortilla bread on top

    Butternut Squash Bisque

    October 15, 2020

    Creamy Cauliflower Soup

    December 18, 2020
  • Patreon,  Smoothies,  What's Cookin'

    Frozen Strawberry Mint Chip Mocha

    June 19, 2021 /

    I’m getting an end of my bottle of KOS mint chocolate chip. It is sad it was exciting to make all these different options today I made this wonderful drink and it was very creamy (that’s what I love about this KOS protein it’s very creamy and the flavor isn’t odd like some protein powders. 2 scoops KOS mint chocolate chip 2 cups frozen strawberry 2 bananas 8 oz of coffee 1 scoop of Happi Coffee powder 16 oz liquid (water or non-dairy milk) Blend.

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    Sun Salutations ☀️ — Day 2

    November 26, 2020

    Easy Vegan Protein Cooking Hack

    August 23, 2021

    I tried a NEW Protein Powder

    August 14, 2021
  • Gardening,  Patreon,  Smoothies,  What's Cookin'

    Summer Passion Fruit Smoothie

    June 14, 2021 /

    This bouquet of powerful greens in my hands has all the Vit A, C & K you need for the day. They are packed with minerals, antioxidants, and guess what? The kale even has omega 3’s and some 6 in them; wow! I made a smoothie with these, and it turned out a bit tart and was so good 💚💚💚💚 2 Scoops of Sun Warrior Plain Protein 1 cup of frozen passion fruit 2 leaves of Swiss Chard 6 leaves of assorted kale 2 frozen bananas 1 lemon…

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    blackberries on my hanad 2014

    Organic Garden Blessings

    July 9, 2014
  • Patreon,  Scroll,  Smoothies,  What's Cookin'

    La Couleur de La Mer Smoothie

    June 13, 2021 /

    This is the color of my Dutch oven the color is called “La Mer” (French translation = the sea). So I chose to name the smoothie after its color twin. I was going to call this “La Mer Smoothie” but I thought the translation may come across as seafood smoothie (it’s not) unless you call spirulina a sea food but technically it’s from ponds so maybe I should have called this a Pond Water Smoothie? Too late. 2 tbsp Spirulina 2 scoops KOS chocolate mint 2 bananas 1…

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    Summer Passion Fruit Smoothie

    June 14, 2021

    Portobello Burger

    December 2, 2020

    Plant-Based Diets Linked to Less Severe Illness from COVID-19

    June 11, 2021
  • Learning Center,  Patreon,  Plant-Based Diet,  Research Studies

    Plant-Based Diets Linked to Less Severe Illness from COVID-19

    June 11, 2021 /

    From PCRM: Plant-based diets are linked to less severe illness from COVID-19, according to a study published in BMJ Nutrition, Prevention & Health. Researchers surveyed health care workers with high exposure to COVID-19 patients across six countries on their dietary habits and COVID-19 outcomes. Participants who followed plant-based diets had a 73% lower chance of moderate to severe COVID-19 illness, whereas those who followed low-carbohydrate, high-protein diets were 48% more likely to have moderate to severe COVID-19 illness. Those who followed plant-based diets had higher intakes of legumes, nuts,…

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    You May Also Like

    10 Essential Tips for Mastering Vegan Meal Planning

    February 29, 2024

    5 Summer Fruits That Can Boost Your Health and Energy Instantly 🌞🍉🍓

    August 11, 2023

    Easy Vegan Protein Cooking Hack

    August 23, 2021
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