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Hello world!
Vegezy.com is in the process of radical transformation, I have decided to rebuild. I would like this site to transform into something that can be of better service to all. Thank you for your patience, see you soon my magical friends. I am looking forward to this new adventure with y’all.
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The “To Don’t” List
Love this. I just made a to-don’t list and it works. What is on your to-don’t list? I have openings this week for coaching calls, let’s discuss. Schedule a talk with me today!! 😘💕
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Mini Mushroom Farm Update
I’m having so much fun growing and learning, this Lion’s Mane mushroom was the wrong kind for the temperature but I’m working with it to see what is possible. If you are interested in growing your own mushrooms, I got this from Southwest Mushrooms, they have a ton of growing resources and supplies on their website and on their YouTube channel.
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Easy Vegan Protein Cooking Hack
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I tried a NEW Protein Powder
This lovely find Conscious Kitchen Vegan Protein + Collagen Powder was so delicious. I didn’t do much adding to this recipe because I wanted to taste the flavor. I did have trouble mixing it, but it was mostly my fault. I didn’t have a clean shaker bottle, and I put the protein in first before pouring in the liquid, and it wouldn’t mix well, so that’s how it turned into a smoothie. Next time ill try it plain. I love how this protein powder recipe is…
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Curried Beet Soup with Tandoori Chickpeas
A few months ago I was searching for something fun to do with these beets I had gotten at the grocery store. Nothing seem appetizing until I found this recipe. It hit the spot and was so good and filling. This is a lot of spices so take a deep breath put on some amazing music and enjoy your time in the kitchen. Cutting things and preparing your spices for the recipe is a part of the fun.
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Frozen Strawberry Mint Chip Mocha
I’m getting an end of my bottle of KOS mint chocolate chip. It is sad it was exciting to make all these different options today I made this wonderful drink and it was very creamy (that’s what I love about this KOS protein it’s very creamy and the flavor isn’t odd like some protein powders. 2 scoops KOS mint chocolate chip 2 cups frozen strawberry 2 bananas 8 oz of coffee 1 scoop of Happi Coffee powder 16 oz liquid (water or non-dairy milk) Blend.
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Summer Passion Fruit Smoothie
This bouquet of powerful greens in my hands has all the Vit A, C & K you need for the day. They are packed with minerals, antioxidants, and guess what? The kale even has omega 3’s and some 6 in them; wow! I made a smoothie with these, and it turned out a bit tart and was so good 💚💚💚💚 2 Scoops of Sun Warrior Plain Protein 1 cup of frozen passion fruit 2 leaves of Swiss Chard 6 leaves of assorted kale 2 frozen bananas…
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La Couleur de La Mer Smoothie
This is the color of my Dutch oven the color is called “La Mer” (French translation = the sea). So I chose to name the smoothie after its color twin. I was going to call this “La Mer Smoothie” but I thought the translation may come across as seafood smoothie (it’s not) unless you call spirulina a sea food but technically it’s from ponds so maybe I should have called this a Pond Water Smoothie? Too late. 2 tbsp Spirulina 2 scoops KOS chocolate mint 2…
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Plant-Based Diets Linked to Less Severe Illness from COVID-19
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Happy Ocean Day 🌊
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