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  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy EntrΓ©es
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
Colorful vegan street art mural in Asheville featuring Kale, Tofu, Tempeh, Beans and a Stay Vegan silo

I’m Bringing the Vegan Chef Challenge to Asheville

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How Lion’s Mane Supported My Recovery After a Neurological Injury

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The Complete Guide to Functional Mushrooms: Benefits, How to Use Them & Best Recipes

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Vegezy is Back: Exciting New Launches Coming Soon!

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  • Aimee's Apothecary,  Learning Center,  Mushrooms

    Vegezy’s Fab Five of Fungi πŸŒ±πŸ’–πŸ„

    January 28, 2024 /

    Mushroom Magic: Elevate Your Well-being with Vegezy’s Fab Five of Fungi! πŸŒ±πŸ’–πŸ„ Hey, fabulous beings! Ready to dive into a wellness journey that’s as enchanting as it is delicious? Here at Vegezy, our love for mushrooms is next level. We’re talking powders, tinctures, and the whole fruiting body – we eat them, cook with them, and even grow them. Mushrooms are like little wellness powerhouses, each with its unique properties. Some even pack adaptogens, those magical ingredients in plants and mushrooms that help your body handle stress, anxiety,…

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    Rose Oil Study

    October 30, 2017
  • Breakfast,  What's Cookin'

    Raw Vegan Fruity Pebbles

    January 18, 2024 /

    Craving a breakfast that’s as vibrant as your spirit without compromising your values? Look no further! When those cereal cravings hit, and you’re skillfully dodging the questionable ingredients in store-bought options, fear not – I’ve got your back. 🌈 Ever pondered the vegan status of Fruity Pebbles? Unfortunately, they’re a firm no-go. The culprit? Sneaky food colorings like D&C Red #3, D&C Red #40, and FD&C Yellow #5, containing carmine derived from crushed Cochineal insects (this cute little fuzzy red animal). – not exactly the ideal breakfast companions.…

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    vegezy

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    Weekly Recipe Maca Mango Quinoa

    December 2, 2020

    Maca Magic Morning Dairy-Free Yogurt Bowl

    March 9, 2024

    Pink Dragon Summer Smoothie

    June 4, 2021
  • Breakfast,  What's Cookin'

    Tropical Dream Banana Bliss Crunch Waffles

    January 17, 2024 /

    Dive into a breakfast paradise with these golden waffles! Meticulously crafted from whole, natural, organic ingredients, our waffles boast the goodness of organic whole wheat and oat flour. Say goodbye to added sugars; these delights are sweetened with the golden nectar of ripe bananas. And for that extra plant-based, sugar-free joy, we’ve sprinkled in crunchy macadamia nuts. It’s a symphony of flavors to kickstart your day in a truly glamorous, vegan way. Eat, eat, eat, and savor every bite! 🌱✨ Unleash your inner waffle wizard with Vegezy's Banana…

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    Pink Dragon Summer Smoothie

    June 4, 2021

    Maca Magic Morning Dairy-Free Yogurt Bowl

    March 9, 2024

    Raw Vegan Fruity Pebbles

    January 18, 2024
  • Vegan Life,  Veganuary

    This Veganuary, We’re Not Just Turning Over a New Leaf, We’re Eating It!

    January 6, 2024 /

    Hey there, fellow seekers of positive change! As the new year dawns upon us, we can’t help but feel that it’s time for some transformation. And what better way to start than by embracing a vegan lifestyle? Veganuary, the global movement that’s got everyone buzzing, invites you to join us on this incredible journey towards a healthier and more compassionate existence. So buckle up, and let’s dive into the amazing benefits of going vegan! Health Benefits Imagine a plate overflowing with a colorful array of fresh fruits, crunchy…

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    Strawberry N’ice Cream

    March 3, 2021
  • a dish of creamy potatoes
    Cooking,  Home Cooking,  Veggies & Side Dishes

    Creamy Scallop Potatoes

    November 19, 2023 /

    These spuds are the bomb! They’ll steal the show at any dinner table or holiday bash you throw this season. Not only are they vegan and gluten-free, but they also taste absolutely amazing. And guess what? They’re a piece of cake to whip up! I’ve brought these bad boys to countless family dinners, and let’s just say they vanish faster than you can say “seconds, please!” Trust me, these taters are a total crowd-pleaser.

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    10 Essential Tips for Mastering Vegan Meal Planning

    February 29, 2024

    My Community Mushroom Smoothie πŸ„οΏΌ

    May 7, 2022

    Unicorn Blood SmoothieπŸ¦„

    March 7, 2024
  • The Menu

    Introducing Our New Menu Service

    September 9, 2023 /

    Hey there! Have you heard about our awesome new service, ‘The Menu’ by Vegezy? Let me break it down for you: Imagine having an extra 105 minutes every day. According to USDA studies, that’s the amount of time folks spend shopping, cooking, and cleaning up after meals. Phew, that’s a lot of work! But guess what? We’ve got your back because we know your time is super precious. Our Vegezy services are here to make your life easier and better. 🌟 With ‘The Menu’ by Vegezy, you can…

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  • Education,  Learning Center,  Plant-Based Diet

    5 Summer Fruits That Can Boost Your Health and Energy Instantly πŸŒžπŸ‰πŸ“

    August 11, 2023 /

    Welcome, summer! It’s the season of endless sunshine, fun beach days, and an impressive array of delicious fruits. Overflowing with rich colors and captivating flavors, these seasonal stars not only gratify our sweet tooth but also pack a healthful punch. So, let’s embark on an adventurous journey into the realm of summer fruits, discovering their phenomenal nutritional values and innovative ways to relish them. Get set to revel in the sweetness of nature! πŸ‡πŸπŸ’ What’s more synonymous with summer than a juicy slice of watermelon? Its high water…

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    Mini Mushroom Farm Update

    August 24, 2021

    5 Plant-Powered Ways to Celebrate National Nutrition Month

    March 11, 2024

    Vegezy Land’s May of Mushrooms πŸ„

    May 7, 2022
  • Cooking,  Home Cooking,  Smoothies,  What's Cookin'

    Blueberry Banana Muffin Smoothie

    May 12, 2022 /

    Hello Friend,  I love this smoothie for so many reasons. It tastes great but also has some great health benefits. The KOS protein is to blame for most of it, and the ingredients are out of this world and a great combination. Since we are focusing on mushrooms in May, I will mention this protein powder contains Shiitake Mushroom Extract. This extract is known to help people have clear, glowing skin, support their liver, and lower cholesterol. Shiitake are rich in polysaccharides like lentinans and other beta-glucans. These…

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    Unicorn Blood SmoothieπŸ¦„

    March 7, 2024
    a dish of creamy potatoes

    Creamy Scallop Potatoes

    November 19, 2023

    10 Essential Tips for Mastering Vegan Meal Planning

    February 29, 2024
  • Breakfast,  Cooking,  Home Cooking,  Scroll,  Smoothies,  What's Cookin'

    My Community Mushroom Smoothie πŸ„οΏΌ

    May 7, 2022 /

    Originally published May 7, 2022 | Updated January 2026 May is the month of the mushrooms at Vegezy Landβ€” it’s the month I share all the mushroom recipes that I have created for the year. Here’s the first one for all of you. What You’ll Need (aka my favorite smoothie things) Full transparency: these are Amazon affiliate links, which means if you grab something through them, I get a tiny commission and you help keep Vegezy running. No pressure though – use what you’ve got! πŸ’š That’s it.…

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    Tropical Dream Banana Bliss Crunch Waffles

    January 17, 2024

    Pink Dragon Summer Smoothie

    June 4, 2021

    Weekly Recipe Maca Mango Quinoa

    December 2, 2020
  • Education,  Health Coaching,  Vegezy Land

    Vegezy Land’s May of Mushrooms πŸ„

    May 7, 2022 /

    Welcome to May!! Here at Vegezy Land, we love mushrooms, so on this very wonderful Spring month, we will be sharing ALL things about mushrooms!! Enjoy the upcoming content of mushroom recipes, smoothies, main dishes, soups, powders, supplements, and the health benefits of mushrooms. πŸ„

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    You May Also Like

    5 Summer Fruits That Can Boost Your Health and Energy Instantly πŸŒžπŸ‰πŸ“

    August 11, 2023

    10 Essential Tips for Mastering Vegan Meal Planning

    February 29, 2024

    5 Plant-Powered Ways to Celebrate National Nutrition Month

    March 11, 2024
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