• I tried a NEW Protein Powder

    This lovely find Conscious Kitchen Vegan Protein + Collagen Powder was so delicious. I didnโ€™t do much adding to this recipe because I wanted to taste the flavor. ย I did have trouble mixing it, but it was mostly my fault. I didn’t have a clean shaker bottle, and I put the protein in first before pouring in the liquid, and it wouldn’t mix well, so that’s how it turned into a smoothie. Next time ill try it plain. I love how this protein powder recipe is…

  • Curried Beet Soup with Tandoori Chickpeas

    A few months ago I was searching for something fun to do with these beets I had gotten at the grocery store.  Nothing seem appetizing until I found this recipe. It hit the spot and was so good and filling. This is a lot of spices so take a deep breath put on some amazing music and enjoy your time in the kitchen. Cutting things and preparingย  your spices for the recipe is a part of the fun.

  • Frozen Strawberry Mint Chip Mocha

    Iโ€™m getting an end of my bottle of KOS mint chocolate chip. It is sad it was exciting to make all these different options today I made this wonderful drink and it was very creamy (thatโ€™s what I love about this KOS protein itโ€™s very creamy and the flavor isnโ€™t odd like some protein powders. 2 scoops KOS mint chocolate chip 2 cups frozen strawberry 2 bananas 8 oz of coffee 1 scoop of Happi Coffee powder 16 oz liquid (water or non-dairy milk) Blend.

  • Summer Passion Fruit Smoothie

    This bouquet of powerful greens in my hands has all the Vit A, C & K you need for the day. They are packed with minerals, antioxidants, and guess what? The kale even has omega 3โ€™s and some 6 in them; wow! I made a smoothie with these, and it turned out a bit tart and was so good ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š 2 Scoops of Sun Warrior Plain Protein 1 cup of frozen passion fruit 2 leaves of Swiss Chard 6 leaves of assorted kale 2 frozen bananas…

  • La Couleur de La Mer Smoothie

    This is the color of my Dutch oven the color is called โ€œLa Merโ€ (French translation = the sea). So I chose to name the smoothie after its color twin. I was going to call this โ€œLa Mer Smoothieโ€ but I thought the translation may come across as seafood smoothie (itโ€™s not) unless you call spirulina a sea food but technically itโ€™s from ponds so maybe I should have called this a Pond Water Smoothie? Too late. 2 tbsp Spirulina 2 scoops KOS chocolate mint 2…

  • Plant-Based Diets Linked to Less Severe Illness from COVID-19

    From PCRM: Plant-based diets are linked to less severe illness from COVID-19, according to a study published inย BMJ Nutrition, Prevention & Health. Researchers surveyed health care workers with high exposure to COVID-19 patients across six countries on their dietary habits and COVID-19 outcomes. Participants who followed plant-based diets had a 73% lower chance of moderate to severe COVID-19 illness, whereas those who followed low-carbohydrate, high-protein diets were 48% more likely to have moderate to severe COVID-19 illness. Those who followed plant-based diets had higher intakes of…

  • Happy Ocean Day ๐ŸŒŠ

    Transcription of audio ny: Just Press Record App Hi everyone happy Ocean day I’m so excited to announce today is Ocean day isn’t that great Shiloh think so I just wanted to come back to my little secret part on the web and say hello and start recording more morning motivational videos I think that’s gonna be fun I’ll be like sharing tips and tricks and things like that just just checking to get my radio voice back and get going on just to motivate myself…

  • Awakening

    I gave this poem to a dear friend that’s having a hard time. I passed it on because when I was at my worst, I read this, and it helped; I didnโ€™t feel alone anymore because it explained in words what I had gone through with my illness. Iโ€™ve had a few trials lately, and I went back to this poem, and I reread it, and I feel this freedom that I never had before, the fear is gone, the storm is over, and I can…