• I tried a NEW Protein Powder

    This lovely find Conscious Kitchen Vegan Protein + Collagen Powder was so delicious. I didn’t do much adding to this recipe because I wanted to taste the flavor.  I did have trouble mixing it, but it was mostly my fault.…

  • Frozen Strawberry Mint Chip Mocha

    I’m getting an end of my bottle of KOS mint chocolate chip. It is sad it was exciting to make all these different options today I made this wonderful drink and it was very creamy (that’s what I love about…

  • Summer Passion Fruit Smoothie

    This bouquet of powerful greens in my hands has all the Vit A, C & K you need for the day. They are packed with minerals, antioxidants, and guess what? The kale even has omega 3’s and some 6 in…

  • La Couleur de La Mer Smoothie

    This is the color of my Dutch oven the color is called “La Mer” (French translation = the sea). So I chose to name the smoothie after its color twin. I was going to call this “La Mer Smoothie” but…

  • Happy Ocean Day 🌊

    Transcription of audio ny: Just Press Record App Hi everyone happy Ocean day I’m so excited to announce today is Ocean day isn’t that great Shiloh think so I just wanted to come back to my little secret part on…

  • Awakening

    I gave this poem to a dear friend that’s having a hard time. I passed it on because when I was at my worst, I read this, and it helped; I didn’t feel alone anymore because it explained in words…