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I tried a NEW Protein Powder
This lovely find Conscious Kitchen Vegan Protein + Collagen Powder was so delicious. I didn’t do much adding to this recipe because I wanted to taste the flavor. I did have trouble mixing it, but it was mostly my fault.…
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Curried Beet Soup with Tandoori Chickpeas
A few months ago I was searching for something fun to do with these beets I had gotten at the grocery store. Nothing seem appetizing until I found this recipe. It hit the spot and was so good and filling.…
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Frozen Strawberry Mint Chip Mocha
I’m getting an end of my bottle of KOS mint chocolate chip. It is sad it was exciting to make all these different options today I made this wonderful drink and it was very creamy (that’s what I love about…
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Summer Passion Fruit Smoothie
This bouquet of powerful greens in my hands has all the Vit A, C & K you need for the day. They are packed with minerals, antioxidants, and guess what? The kale even has omega 3’s and some 6 in…
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La Couleur de La Mer Smoothie
This is the color of my Dutch oven the color is called “La Mer” (French translation = the sea). So I chose to name the smoothie after its color twin. I was going to call this “La Mer Smoothie” but…
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Plant-Based Diets Linked to Less Severe Illness from COVID-19
From PCRM: Plant-based diets are linked to less severe illness from COVID-19, according to a study published in BMJ Nutrition, Prevention & Health. Researchers surveyed health care workers with high exposure to COVID-19 patients across six countries on their dietary habits…
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Happy Ocean Day 🌊
Transcription of audio ny: Just Press Record App Hi everyone happy Ocean day I’m so excited to announce today is Ocean day isn’t that great Shiloh think so I just wanted to come back to my little secret part on…
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Pink Dragon Summer Smoothie
2 bananas 3 cups of dragon fruit 3 cups of milk 2 Tbsp of Essential Living Foods dragon fruit and blueberry powder Put in blender & blend
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Mint Chocolate Chip Cherry 🍒 Smoothie
2 cups frozen cherries 2 frozen bananas 2 scoops chocolate mint chip KOS 3 cups macadamia nut milk Blend. Blend. Blend. Blend. Blend. Enjoy — A
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Awakening
I gave this poem to a dear friend that’s having a hard time. I passed it on because when I was at my worst, I read this, and it helped; I didn’t feel alone anymore because it explained in words…
