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5 Plant-Powered Ways to Celebrate National Nutrition Month
Hey there, plant-powered peeps! March has arrived, and you know what that means? It’s time to celebrate National Nutrition Month! Here are a few ways to do so: 1. Embrace Nutrient-Rich Foods National Nutrition Month is the perfect opportunity to explore the diverse array of nutritious foods available. Whether you’re a plant-based eater or simply looking to add more veggies to your plate, incorporating nutrient-rich foods like fruits, vegetables, whole grains, and legumes can fuel your body with essential vitamins and minerals for optimal health. 2. Whip Up…
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10 Essential Tips for Mastering Vegan Meal Planning
Hey there, beautiful souls! Are you ready for some fabulous vegan meal-planning tips? Let’s dive into a world of vibrant flavors, nourishing ingredients, and a whole lot of plant-powered goodness! 🌱✨🥗 1. Begin with a Well-Stocked Pantry Prepare for culinary excellence by filling your pantry with an array of whole grains, legumes, nuts, seeds, spices, and an assortment of plant-based protein heroes. With these essentials at your fingertips, crafting a symphony of diverse and nutritious vegan meals becomes a breeze. 2. Plan your meals in advance Each week,…
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5 Summer Fruits That Can Boost Your Health and Energy Instantly 🌞🍉🍓
Welcome, summer! It’s the season of endless sunshine, fun beach days, and an impressive array of delicious fruits. Overflowing with rich colors and captivating flavors, these seasonal stars not only gratify our sweet tooth but also pack a healthful punch. So, let’s embark on an adventurous journey into the realm of summer fruits, discovering their phenomenal nutritional values and innovative ways to relish them. Get set to revel in the sweetness of nature! 🍇🍍🍒 What’s more synonymous with summer than a juicy slice of watermelon? Its high water…
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Easy Vegan Protein Cooking Hack
Tempeh can be bitter if you miss this quick and easy step. Enjoy — A
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Plant-Based Diets Linked to Less Severe Illness from COVID-19
From PCRM: Plant-based diets are linked to less severe illness from COVID-19, according to a study published in BMJ Nutrition, Prevention & Health. Researchers surveyed health care workers with high exposure to COVID-19 patients across six countries on their dietary habits and COVID-19 outcomes. Participants who followed plant-based diets had a 73% lower chance of moderate to severe COVID-19 illness, whereas those who followed low-carbohydrate, high-protein diets were 48% more likely to have moderate to severe COVID-19 illness. Those who followed plant-based diets had higher intakes of legumes, nuts,…
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If The Plant-Based Diet Was A Pill
by T. Colin Campbell, Whole Just how healthy is the Whole Foods plant-based diet? Let’s pretend that all its effects could be achieved through a drug. Imagine a big pharmaceutical company holding a press conference to unveil a new pill called Eunutria. They unveil a list of scientifically proven effects of Eunutria that includes the following: What about side effects, you ask? Of course there are side effects. They include: Those are just the side effects for individuals taking the pill. There are also environmental effects: How healthy…
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WEEBLY
Today, I transferred all my Tumblr blog postings to this Weebly Blog. So far, this format is a lot easier to use and it functions much better than any other blogging format I have used. It’s the least amount of coding I have ever had to do, I am really impressed. I hope to be doing more blogging about our vegan life. We have been vegan for over a year, and I am wanting to share with the world what I have learned. I took a Plant-Based Nutrition…
