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Summer Passion Fruit Smoothie
This bouquet of powerful greens in my hands has all the Vit A, C & K you need for the day. They are packed with minerals, antioxidants, and guess what? The kale even has omega 3’s and some 6 in them; wow! I made a smoothie with these, and it turned out a bit tart and was so good 💚💚💚💚 2 Scoops of Sun Warrior Plain Protein 1 cup of frozen passion fruit 2 leaves of Swiss Chard 6 leaves of assorted kale 2 frozen bananas 1 lemon…
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Organic Garden Blessings
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La Couleur de La Mer Smoothie
This is the color of my Dutch oven the color is called “La Mer” (French translation = the sea). So I chose to name the smoothie after its color twin. I was going to call this “La Mer Smoothie” but I thought the translation may come across as seafood smoothie (it’s not) unless you call spirulina a sea food but technically it’s from ponds so maybe I should have called this a Pond Water Smoothie? Too late. 2 tbsp Spirulina 2 scoops KOS chocolate mint 2 bananas 1…
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Mint Chocolate Chip Cherry 🍒 Smoothie
Awakening
Sweet Summer Cherry Berry Smoothie
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Plant-Based Diets Linked to Less Severe Illness from COVID-19
From PCRM: Plant-based diets are linked to less severe illness from COVID-19, according to a study published in BMJ Nutrition, Prevention & Health. Researchers surveyed health care workers with high exposure to COVID-19 patients across six countries on their dietary habits and COVID-19 outcomes. Participants who followed plant-based diets had a 73% lower chance of moderate to severe COVID-19 illness, whereas those who followed low-carbohydrate, high-protein diets were 48% more likely to have moderate to severe COVID-19 illness. Those who followed plant-based diets had higher intakes of legumes, nuts,…
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Happy Ocean Day 🌊
Transcription of audio ny: Just Press Record App Hi everyone happy Ocean day I’m so excited to announce today is Ocean day isn’t that great Shiloh think so I just wanted to come back to my little secret part on the web and say hello and start recording more morning motivational videos I think that’s gonna be fun I’ll be like sharing tips and tricks and things like that just just checking to get my radio voice back and get going on just to motivate myself and others…
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Pink Dragon Summer Smoothie
2 bananas 3 cups of dragon fruit 3 cups of milk 2 Tbsp of Essential Living Foods dragon fruit and blueberry powder Put in blender & blend
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Mint Chocolate Chip Cherry 🍒 Smoothie
2 cups frozen cherries 2 frozen bananas 2 scoops chocolate mint chip KOS 3 cups macadamia nut milk Blend. Blend. Blend. Blend. Blend. Enjoy — A
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Awakening
I gave this poem to a dear friend that’s having a hard time. I passed it on because when I was at my worst, I read this, and it helped; I didn’t feel alone anymore because it explained in words what I had gone through with my illness. I’ve had a few trials lately, and I went back to this poem, and I reread it, and I feel this freedom that I never had before, the fear is gone, the storm is over, and I can walk into…
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Sweet & Sour Summer Juice
1 Grapefruit 2 Apples 1 head of Romaine 8 leaves of Dino Kale 1 Lemon 1/2 inch of ginger Juice all in a juicer & enjoy — A
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Sweet Summer Cherry Berry Smoothie
1 Forager probiotic cashew yogurt mango 8 oz bottle (I used mango) 8 oz of oat milk 4 tbsp of Essential Living Foods dragon fruit and blueberry powder 1 cup cherries 2 bananas 1 cup dragon fruit Put in the blender and blend. Enjoy ~ A
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Fluffy Little Clouds ☁️
Yesterday I went for a ride in the car. I hadn’t seen the sky so blue with so many clouds in a very long time. I thought the clouds aren’t worried about what they looked like the last time we saw them or what they think they look like today. They are just clouds being clouds. How lucky it is to be a cloud. Me as a human, I have a hard time getting back up on the horse after failure. It wasn’t failure thou it was trusting…
