Veggies & Side Dishes,  What's Cookin'

Creamy Purple Mashed Potatoes

This lively, colorful dish was enjoyed by the pickiest of eaters this Thanksgiving. Enjoy this last-minute recipe I threw together.

Ingredients

3 pounds of Stokes Purple® sweet potato’s

1 tsp Himalayan sea salt

1 can of coconut milk

1 tsp smoked salt

1 tsp chopped garlic

1 batch of Vegan Garlic Parmesan (recipe below)

Directions

Stream potatoes until fork tender while hot using a hand mixer mix in coconut milk and add dry ingredients slowly.

Vegan Garlic Parmesan

Ingredients

1/2 cup of nutritional yeast

1 tsp of garlic

1/4 tsp of Himalayan sea salt

Directions

Mix 1/2 cup of nutritional yeast with 1 tsp of garlic and 1/4 tsp of Himalayan sea salt.

Serve and watch as people dine in delight on these healthy, delicious, colorful potatoes.

Purple Mashed Potatoes

This lively, colorful dish was enjoyed by the pickiest of eaters this Thanksgiving. Enjoy this last-minute recipe I threw together.
Course: Side Dish
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 10
Calories: 161kcal

Equipment

  • Steamer Basket
  • Hand Mixer

Ingredients

Vegan Garlic Parmesan

Instructions

  • Steam potatoes in a steamer basket.
  • Wait for them to be fork-tender, then pull from heat.
  • While potatoes are hot, using a hand mixer, mix in coconut milk and slowly add dry ingredients, including the vegan garlic parmesan.
Nutrition Facts
Purple Mashed Potatoes
Serving Size
 
1 g
Amount per Serving
Calories
161
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
0
mg
0
%
Sodium
 
577
mg
25
%
Potassium
 
698
mg
20
%
Carbohydrates
 
30
g
10
%
Fiber
 
5
g
21
%
Sugar
 
9
g
10
%
Protein
 
4
g
8
%
Vitamin A
 
26151
IU
523
%
Vitamin C
 
27
mg
33
%
Calcium
 
53
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 161kcal | Carbohydrates: 30g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 577mg | Potassium: 698mg | Fiber: 5g | Sugar: 9g | Vitamin A: 26151IU | Vitamin C: 27mg | Calcium: 53mg | Iron: 2mg
Tried this recipe?Let us know how it was!

Creator of vegezy.com