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Vegan Life

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  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demoโ€™s
    • Chef Services
    • Health Coaching
    • Vegezyโ€™s Menu Services
    • Vegezy Entrรฉes
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
Colorful vegan street art mural in Asheville featuring Kale, Tofu, Tempeh, Beans and a Stay Vegan silo

I’m Bringing the Vegan Chef Challenge to Asheville

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How Lionโ€™s Mane Supported My Recovery After a Neurological Injury

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The Complete Guide to Functional Mushrooms: Benefits, How to Use Them & Best Recipes

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Vegezy is Back: Exciting New Launches Coming Soon!

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Integrative Nutrition Coaching
  • Mental Health,  Patreon

    Mushroomโ€™s ๐Ÿ„ and my mind circus ๐ŸŽช

    March 16, 2021 /

    I love mushrooms ๐Ÿ„ . I am obsessed. Last year I got a mushroom growing kit for my birthday. This year I got four more a Happy Birthday gift to myself. Iโ€™m excited it takes three weeks to get them, so I will prepare a spot for them and wait for their arrival. WARNING โš ๏ธ You have now entered my mind ๐ŸŽช circus! My new goal is to listen to TED talks every day. They are inspiring, helpful and remind me that thereโ€™s so much to learn and…

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  • Desserts,  Vegan Life,  What's Cookin'

    Strawberry N’ice Cream

    March 3, 2021 /

    The days are getting warmer here in Sacramento. It’s time for something cool, creamy, and refreshing. I have the perfect vegan treat for you, and it is This N’ice Cream. It is ALL fruit and the base bananas. N’ice Cream is by far the easiest and healthier alternative to its fatty, sugary counterpart ice cream. Enjoy my friends.

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  • Health Coaching,  Mental Health,  Patreon

    Iโ€™m wearing a dress today ๐Ÿคฏ

    February 24, 2021 /

    I have hives all over my body, and they keep moving around to different spots. They are itchy, they arenโ€™t gorgeous, and itโ€™s not fun. Iโ€™ve been irritable, snapping at people that are just trying to be helpful. This morning before I got out of bed, I watched this TED talk about dressing on how you feel and align with who you are. I thought it was fascinating because lately, Iโ€™ve been in a sweatshirt and sweat pants (I donโ€™t have sweat pants, so I use Timmys). They…

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    10 Essential Tips for Mastering Vegan Meal Planning

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  • Health Coaching,  Patreon

    My New Buddy

    February 21, 2021 /

    A few nights ago I dreamed I had a little robot that flew above my shoulder. It was blue had wings and a long tail. When it detected anyone had bad intentions for me, the robot would beam them back away from my personal space. Other times just zap ๐Ÿ’ฅ people just for being negative to me. If it knew the person was really toxic the robot would send a beam out and push them backward sending them far away from me. If they tried to come back…

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    5 Plant-Powered Ways to Celebrate National Nutrition Month

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  • Health Coaching,  Patreon

    Welcome to February 2021

    February 21, 2021 /

    My Love, How does it feel? Were here one month into 2021. On my end … it’s going. I have to apologize, I know that I was silent in January. I was dealing with a lot. I have to thank the universe for the emotional kamikaze January brought to me it was enough for the whole year. It was like the leftovers of 2020 slammed down on me in ONE month. The good thing about life is that it’s a wild ride and we never know what is…

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    Sun Salutations โ˜€๏ธ — Day 2

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  • Soup

    Creamy Cauliflower Soup

    December 18, 2020 /

    An abundance of cauliflower in my house had me digging through my cookbooks looking for recipes. When I found this “Creamy Cauliflower Soup” I knew this was going to hit the spot. I went to work and made this delicious combination for dinner, and it did not disappoint. Everyone enjoyed the soup, and Neo enjoyed the scraps of cauliflower that fell to the floor.

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    Bowl of Butternut squash soup with a pumpkin shaped tortilla bread on top

    Butternut Squash Bisque

    October 15, 2020

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    June 27, 2021
  • Patreon,  Sauces & Condiments,  What's Cookin'

    ๐ŸŒถ Chili BBQ Sauce

    December 13, 2020 /

    A wonderful chili bbq sauce tastes great on anything you put BBQ sauce on. I was inspired by the BBQ Seitan Brisket I made in culinary school. I put this together quickly yesterday when I wanted to add a more BBQ flavor to my Beyond Burger. Ingredients ๐ŸŒถ  2 tbsp dried mushroom powder (dried mushrooms ground in a spice grinder or purchased powder) ๐ŸŒถ  1 tsp chipotle powder ๐ŸŒถ  1 tsp Kashmiri Powder ๐ŸŒถ  1 tbsp tomato paste ๐ŸŒถ  2 tbsp maple syrup ๐ŸŒถ  2 tbsp vermouth or…

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    Awakening

    June 1, 2021

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    June 11, 2021
  • Patreon,  Scroll,  Smoothies

    Dragon Fruit Smoothie

    December 6, 2020 /

    Iโ€™ve been making smoothies… in the winter ๐Ÿฅถ crazy. Iโ€™ve been needing the extra boost of vitamins, phytonutrients and antioxidants that they provide. So even thou itโ€™s a bit off season here is a really yummy recipe I made today. ๐Ÿ“ 2 cups strawberries ๐Ÿ“ 1 cup pineapple ๐Ÿ“ 1 cup mango ๐Ÿ“ 1 cup dragon fruit ๐Ÿ“ 2 cups pure water or non-dairy milk! Put in your blender and blend up! Adjust more liquid as needed. Enjoy. Cheers โœจ

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    September 21, 2021

    Frozen Strawberry Mint Chip Mocha

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  • Patreon,  Uncategorized

    Vegan Cheesy Sauce

    December 6, 2020 /

    So last night I was craving some cheesy sauce with my fries. I came up with this quick recipe. Iโ€™ll be working on the flavors with this to make a more spicy version but this is what I have so far. ๐Ÿง€ 1 cup Jack cheese ๐Ÿง€ 1 cup mozzarella ๐Ÿง€ 1 cup cheddar ๐Ÿง€ 1 can of coconut milk ๐Ÿง€ 1/4 to 1/2 cup of nutritional yeast ๐Ÿง€ 1 tsp Kashmiri powder Put 1 can coconut milk in a sauce pan Add the cheeses and wait for…

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    Spinach Strawberry Feta Salad

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  • Appetizers

    Kale Chips

    December 5, 2020 /

    I adapted this from Kris Carrโ€™s Crazy Sexy Kitchen, a cookbook I recommend to everyone. I made a few changes not many because itโ€™s perfect the way it is, I just didnโ€™t use as much onion powder & salt. These are flavorful, crunchy, and delicious. I like to make a batch of these at the beginning of the week and eat them as a healthy alternative to chips.

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