• Blueberry Banana Muffin Smoothie

    Hello Friend,  I love this smoothie for so many reasons. It tastes great but also has some great health benefits. The KOS protein is to blame for most of it, and the ingredients are out of this world and a great combination. Since we are focusing on mushrooms in May, I will mention this protein powder contains Shiitake Mushroom Extract. This extract is known to help people have clear, glowing skin, support their liver, and lower cholesterol. Shiitake are rich in polysaccharides like lentinans and other…

  • My Community Mushroom Smoothie 🍄

    May is the month of the mushrooms at Vegezy Land— it’s the month I share all the mushroom recipes that I have created for the year. Here’s the first one for all of you. 🍄 1 Cup Frozen Peaches 🍄 1 Cup Frozen Strawberries 🍄 2 Bananas Frozen 🍄 2 droppers filled with My Community by Host Defense 🍄 64 oz of Coconut Water Combine all ingredients & drink.

  • Crispy Spring Salad

    The sun is shining outside in Northern California, and I am craving some GREENS. Lucky my friend brought me over an abundance of Gotham Greens to try out, and they are the best crispiest FRESH greens in town. Delicious. I hope you enjoy this salad as much as I do. Ingredients ☀️  4.5 Ounces of Romaine or other lettuce☀️  1 Cup or (can of cooked chickpeas)☀️  3 tbsp of seed mixture (recipe below)☀️  3 tbsp chopped parsley☀️  2 tbsp flax oil☀️  2 tbsp of balsamic vinegar☀️…

  • Creamy Purple Mashed Potatoes

    This lively, colorful dish was enjoyed by the pickiest of eaters this Thanksgiving. Enjoy this last-minute recipe I threw together. Ingredients 3 pounds of Stokes Purple® sweet potato’s 1 tsp Himalayan sea salt 1 can of coconut milk 1 tsp smoked salt 1 tsp chopped garlic 1 batch of Vegan Garlic Parmesan (recipe below) Directions Stream potatoes until fork tender while hot using a hand mixer mix in coconut milk and add dry ingredients slowly. Vegan Garlic Parmesan Ingredients 1/2 cup of nutritional yeast 1 tsp…

  • Simple Vegan Collagen Smoothie for 1

    This is a basic smoothie made in this personal blender. It’s good on the go easy to make, using Conscious Kitchen’s wonderful plant-based collagen booster. 🍫 1 tbsp Conscious Kitchen’s Collagen Booster Chocolate Chili Flavor  🍫 1 banana (frozen or fresh)  🍫 3/4 bottle of Elmhurst Milked Oats Blueberry  Put all in a blender and blend. Enjoy my loves & have a wonderful day.

  • I tried a NEW Protein Powder

    This lovely find Conscious Kitchen Vegan Protein + Collagen Powder was so delicious. I didn’t do much adding to this recipe because I wanted to taste the flavor.  I did have trouble mixing it, but it was mostly my fault. I didn’t have a clean shaker bottle, and I put the protein in first before pouring in the liquid, and it wouldn’t mix well, so that’s how it turned into a smoothie. Next time ill try it plain. I love how this protein powder recipe is…

  • Curried Beet Soup with Tandoori Chickpeas

    A few months ago I was searching for something fun to do with these beets I had gotten at the grocery store.  Nothing seem appetizing until I found this recipe. It hit the spot and was so good and filling. This is a lot of spices so take a deep breath put on some amazing music and enjoy your time in the kitchen. Cutting things and preparing  your spices for the recipe is a part of the fun.

  • Frozen Strawberry Mint Chip Mocha

    I’m getting an end of my bottle of KOS mint chocolate chip. It is sad it was exciting to make all these different options today I made this wonderful drink and it was very creamy (that’s what I love about this KOS protein it’s very creamy and the flavor isn’t odd like some protein powders. 2 scoops KOS mint chocolate chip 2 cups frozen strawberry 2 bananas 8 oz of coffee 1 scoop of Happi Coffee powder 16 oz liquid (water or non-dairy milk) Blend.