• Soup

    Creamy Cauliflower Soup

    An abundance of cauliflower in my house had me digging through my cookbooks looking for recipes. When I found this “Creamy Cauliflower Soup” I knew this was going to hit the spot. I went to work and made this delicious combination for dinner and it did not disappoint. Everyone enjoyed the soup and Neo enjoyed the scraps of cauliflower that fell to the floor.

  • Patreon,  Smoothies

    Dragon Fruit Smoothie

    I’ve been making smoothies… in the winter 🥶 crazy. I’ve been needing the extra boost of vitamins, phytonutrients, and antioxidants that they provide. So even though it’s a bit off-season here is a really yummy recipe I made today. 🍓 2 cups strawberries 🍓 1 cup pineapple 🍓 1 cup mango 🍓 1 cup dragon fruit 🍓 2 cups of pure water or non-dairy milk! Put in your blender and blend up! Adjust more liquid as needed. Enjoy. Cheers ✨

  • Appetizers

    Kale Chips

    I adapted this from Kris Carr’s Crazy Sexy Kitchen, a cookbook I recommend to everyone. I made a few changes not many because it’s perfect the way it is, I just didn’t use as much onion powder & salt. These are flavorful, crunchy, and delicious. I like to make a batch of these at the beginning of the week and eat them as a healthy alternative to chips.

  • Main Courses

    Chick’n Pot Pie

    This pot pie is from my cookbook Vegan Cooking for Carnivores by Roberto Martin, I have made many recipes in this book but this is one I had been putting off, due to the fact that it had Gardein patties in it, making it a little less healthy. This recipe took a few times to get right. Practice makes perfect. The pie crust was a bit challenging because I’ve never worked with pie crust before, another challenge was that I never had pot pie ever so I didn’t know what it tastes like or if I would like it. I usually shy away from any frozen veggie and prefer fresh but this recipe has frozen peas and carrots and tasted perfect. There could be a few modifications to make this recipe a bit healthier but all and all it was pretty tasty and I got no complaints. Roberto’s recipes never disappoint.

  • Merveilloeufs
    Innovations

    NEW Vegan egg that cracks!

    A vegan egg that cracks? It looks like an egg and cracks like an egg. It is an egg but with a twist. It's vegan, and it is completely made cruelty-free. In 2017 French bio-industrial students Sheryline and Philippine asked people who had adopted a vegan diet what they were missing.  The answer they got was eggs!! Aware of those of us that are allergic or intolerant to eggs they set a goal: to become the first hens with green eggs! Merveilloeufs is the name. "They come in a similar form to a hen's egg, that is, with a liquid white in which there is a spherical yellow that differs from white. To do this, we were inspired by molecular cooking techniques" say the two young engineers who are aiming to commercialize their vegan product in 2021. If you would like to stay updated they have a website a Facebook page and a Instagram.