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Summer Passion Fruit Smoothie
This bouquet of powerful greens in my hands has all the Vit A, C & K you need for the day. They are packed with minerals, antioxidants, and guess what? The kale even has omega 3’s and some 6 in them; wow! I made a smoothie with these, and it turned out a bit tart and was so good 💚💚💚💚 2 Scoops of Sun Warrior Plain Protein 1 cup of frozen passion fruit 2 leaves of Swiss Chard 6 leaves of assorted kale 2 frozen bananas…
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Organic Garden Blessings
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La Couleur de La Mer Smoothie
This is the color of my Dutch oven the color is called “La Mer” (French translation = the sea). So I chose to name the smoothie after its color twin. I was going to call this “La Mer Smoothie” but I thought the translation may come across as seafood smoothie (it’s not) unless you call spirulina a sea food but technically it’s from ponds so maybe I should have called this a Pond Water Smoothie? Too late. 2 tbsp Spirulina 2 scoops KOS chocolate mint 2…
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Plant-Based Diets Linked to Less Severe Illness from COVID-19
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Happy Ocean Day 🌊
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Pink Dragon Summer Smoothie
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Mint Chocolate Chip Cherry 🍒 Smoothie
2 cups frozen cherries 2 frozen bananas 2 scoops chocolate mint chip KOS 3 cups macadamia nut milk Blend. Blend. Blend. Blend. Blend. Enjoy — A
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Sweet & Sour Summer Juice
1 Grapefruit 2 Apples 1 head of Romaine 8 leaves of Dino Kale 1 Lemon 1/2 inch of ginger Juice all in a juicer & enjoy — A
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Sweet Summer Cherry Berry Smoothie
1 Forager probiotic cashew yogurt mango 8 oz bottle (I used mango) 8 oz of oat milk 4 tbsp of Essential Living Foods dragon fruit and blueberry powder 1 cup cherries 2 bananas 1 cup dragon fruit Put in the blender and blend. Enjoy ~ A
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Strawberry N’ice Cream
The days are getting warmer here in Sacramento. It’s time for something cool, creamy, and refreshing. I have the perfect vegan treat for you, and it is This N’ice Cream. It is ALL fruit and the base bananas. N’ice Cream is by far the easiest and healthier alternative to its fatty, sugary counterpart ice cream. Enjoy my friends.
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Creamy Cauliflower Soup
An abundance of cauliflower in my house had me digging through my cookbooks looking for recipes. When I found this “Creamy Cauliflower Soup” I knew this was going to hit the spot. I went to work and made this delicious combination for dinner, and it did not disappoint. Everyone enjoyed the soup, and Neo enjoyed the scraps of cauliflower that fell to the floor.
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Butternut Squash Bisque
