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Vegan Life

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  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy Entrées
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
  • a dish of creamy potatoes
    Cooking,  Home Cooking,  Veggies & Side Dishes

    Creamy Scallop Potatoes

    November 19, 2023 /

    These spuds are the bomb! They’ll steal the show at any dinner table or holiday bash you throw this season. Not only are they vegan and gluten-free, but they also taste absolutely amazing. And guess what? They’re a piece of cake to whip up! I’ve brought these bad boys to countless family dinners, and let’s just say they vanish faster than you can say “seconds, please!” Trust me, these taters are a total crowd-pleaser.

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  • The Menu

    Introducing Our New Menu Service

    September 9, 2023 /

    Hey there! Have you heard about our awesome new service, ‘The Menu’ by Vegezy? Let me break it down for you: Imagine having an extra 105 minutes every day. According to USDA studies, that’s the amount of time folks spend shopping, cooking, and cleaning up after meals. Phew, that’s a lot of work! But guess what? We’ve got your back because we know your time is super precious. Our Vegezy services are here to make your life easier and better. 🌟 With ‘The Menu’ by Vegezy, you can…

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  • Education,  Learning Center,  Plant-Based Diet

    5 Summer Fruits That Can Boost Your Health and Energy Instantly 🌞🍉🍓

    August 11, 2023 /

    Welcome, summer! It’s the season of endless sunshine, fun beach days, and an impressive array of delicious fruits. Overflowing with rich colors and captivating flavors, these seasonal stars not only gratify our sweet tooth but also pack a healthful punch. So, let’s embark on an adventurous journey into the realm of summer fruits, discovering their phenomenal nutritional values and innovative ways to relish them. Get set to revel in the sweetness of nature! 🍇🍍🍒 What’s more synonymous with summer than a juicy slice of watermelon? Its high water…

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  • Cooking,  Home Cooking,  Smoothies,  What's Cookin'

    Blueberry Banana Muffin Smoothie

    May 12, 2022 /

    Hello Friend,  I love this smoothie for so many reasons. It tastes great but also has some great health benefits. The KOS protein is to blame for most of it, and the ingredients are out of this world and a great combination. Since we are focusing on mushrooms in May, I will mention this protein powder contains Shiitake Mushroom Extract. This extract is known to help people have clear, glowing skin, support their liver, and lower cholesterol. Shiitake are rich in polysaccharides like lentinans and other beta-glucans. These…

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    My Community Mushroom Smoothie 🍄

    May 7, 2022
    a dish of creamy potatoes

    Creamy Scallop Potatoes

    November 19, 2023

    10 Essential Tips for Mastering Vegan Meal Planning

    February 29, 2024
  • Salads,  What's Cookin'

    Crispy Spring Salad

    March 4, 2022 /

    The sun is shining outside in Northern California, and I am craving some GREENS. Lucky my friend brought me over an abundance of Gotham Greens to try out, and they are the best crispiest FRESH greens in town. Delicious. I hope you enjoy this salad as much as I do. Ingredients ☀️  4.5 Ounces of Romaine or other lettuce☀️  1 Cup or (can of cooked chickpeas)☀️  3 tbsp of seed mixture (recipe below)☀️  3 tbsp chopped parsley☀️  2 tbsp flax oil☀️  2 tbsp of balsamic vinegar☀️  Pink Salt…

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  • Scroll,  Veggies & Side Dishes,  What's Cookin'

    Creamy Purple Mashed Potatoes

    December 6, 2021 /

    This lively, colorful dish was enjoyed by the pickiest of eaters this Thanksgiving. Enjoy this last-minute recipe I threw together. Ingredients 3 pounds of Stokes Purple® sweet potato’s 1 tsp Himalayan sea salt 1 can of coconut milk 1 tsp smoked salt 1 tsp chopped garlic 1 batch of Vegan Garlic Parmesan (recipe below) Directions Stream potatoes until fork tender while hot using a hand mixer mix in coconut milk and add dry ingredients slowly. Vegan Garlic Parmesan Ingredients 1/2 cup of nutritional yeast 1 tsp of garlic…

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  • Patreon,  Smoothies,  What's Cookin'

    Simple Vegan Collagen Smoothie for 1

    October 29, 2021 /

    This is a basic smoothie made in this personal blender. It’s good on the go easy to make, using Conscious Kitchen’s wonderful plant-based collagen booster. 🍫 1 tbsp Conscious Kitchen’s Collagen Booster Chocolate Chili Flavor  🍫 1 banana (frozen or fresh)  🍫 3/4 bottle of Elmhurst Milked Oats Blueberry  Put all in a blender and blend. Enjoy my loves & have a wonderful day.

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  • Health Coaching,  Home Cooking,  Learning Center,  Patreon,  Plant-Based Diet

    Easy Vegan Protein Cooking Hack

    August 23, 2021 /

    Tempeh can be bitter if you miss this quick and easy step. Enjoy — A

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    September 21, 2021

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    March 11, 2024
  • New Product,  Patreon,  Smoothies,  What's Cookin'

    I tried a NEW Protein Powder

    August 14, 2021 /

    This lovely find Conscious Kitchen Vegan Protein + Collagen Powder was so delicious. I didn’t do much adding to this recipe because I wanted to taste the flavor.  I did have trouble mixing it, but it was mostly my fault. I didn’t have a clean shaker bottle, and I put the protein in first before pouring in the liquid, and it wouldn’t mix well, so that’s how it turned into a smoothie. Next time ill try it plain. I love how this protein powder recipe is a pumpkin…

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  • Patreon,  Scroll,  Smoothies,  What's Cookin'

    Sweet Summer Cherry Berry Smoothie

    May 30, 2021 /

    1 Forager probiotic cashew yogurt mango 8 oz bottle (I used mango) 8 oz of oat milk 4 tbsp of Essential Living Foods dragon fruit and blueberry powder 1 cup cherries 2 bananas 1 cup dragon fruit Put in the blender and blend. Enjoy ~ A

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    February 21, 2021

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