Blueberry Banana Muffin Smoothie

Hello Friend, 

I love this smoothie for so many reasons. It tastes great but also has some great health benefits. The KOS protein is to blame for most of it, and the ingredients are out of this world and a great combination.

Since we are focusing on mushrooms in May, I will mention this protein powder contains Shiitake Mushroom Extract. This extract is known to help people have clear, glowing skin, support their liver, and lower cholesterol.

Shiitake are rich in polysaccharides like lentinans and other beta-glucans. These compounds protect against cell damage, help your immune system, ad boost white blood cell production for fighting off microbes. Polysaccharides also have anti-inflammatory properties.

Ingredients:

🫐  4 scoops KOS Blueberry Muffin Plant Protein

🫐  2 scoops KOS Ashwagandha Powder

🫐  2 medium Bananas

🫐  17.5 fl oz Pure coconut water

🫐  2 cups Unsweetened frozen blueberries

Instructions

Combine all ingredients & drink.

In health — A

vegezy

Blueberry Banana Muffin Smoothie

I love this smoothie for so many reasons. It tastes great but also has some great health benefits. The KOS protein is to blame for most of it, and the ingredients are out of this world and a great combination.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 2 minutes mins

Servings: 2

Course: Breakfast

Cuisine: American

Calories:

Ingredients Equipment Method

Ingredients

  

• 2 Servings KOS Blueberry Muffin Plant Protein
• 2 Servings KOS Ashwagandha Powder
• 2 each Bananas
• 1 Can 17.5 fl oz Pure coconut water
• 2 Cups Unsweetened frozen blueberries

Equipment

• 1 Blender
• 1 Cup measuring cup

Method

 

1. Combine all ingredients in a blender and blend