My Community Mushroom Smoothie ๐๏ฟผ
May is the month of the mushrooms at Vegezy Landโ itโs the month I share all the mushroom recipes that I have created for the year. Hereโs the first one for all of you.
๐ 1 Cup Frozen Peaches
๐ 1 Cup Frozen Strawberries
๐ 2 Bananas Frozen
๐ 2 droppers filled with My Community by Host Defense
๐ 64 oz of Coconut Water
Combine all ingredients & drink.
Servings: 2
Calories: 207kcal
Equipment
- 1 Blender
- 2 Glasses
Ingredients
- 1 cup Frozen Peaches
- 1 cup Frozen Strawberries
- 2 each Frozen Bananas
- 17.5 oz Coconut Water
- 2 mL My Community by Host Defense
Instructions
- Blend in the blender until smooth.
- Drink.
Nutrition Facts
My Community Mushroom Smoothie ๐
Amount per Serving
Calories
207
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
542
mg
24
%
Potassium
1656
mg
47
%
Carbohydrates
45
g
15
%
Fiber
11
g
46
%
Sugar
33
g
37
%
Protein
6
g
12
%
Vitamin A
521
IU
10
%
Vitamin C
103
mg
125
%
Calcium
148
mg
15
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 207kcal | Carbohydrates: 45g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 542mg | Potassium: 1656mg | Fiber: 11g | Sugar: 33g | Vitamin A: 521IU | Vitamin C: 103mg | Calcium: 148mg | Iron: 3mg
Tried this recipe?Let us know how it was!
