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Merry Berry Smoothie
I have been craving smoothies during these winter months. This is a cold smoothie. I hope to bring you some more warm smoothies in the future. I have yet made one that I truly like and want to share with you. Ingredients 🍓 1 pack dragon fruit 🍓 1/2 cup passion fruit 🍓 1 cup strawberries 🍓 1 cup pineapple 🍓 2 bananas 🍓 1 scoop of Amazing Grass Glow Protein Instructions Blend all ingredients together and drink!
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Sun Salutations ☀️ — Day 1
Day 1 We will be moving slowly into this Sun Salutation for day 1 & this whole week we will start by doing the motions 1 through 2, this is it. Do these motions slowly. Listening to some nice relaxing music. During this time we will have relaxing music playing on Smashed Radio feel free to check it out. Record how many of 1-2 motions you are able to do and submit your number in the comments below.
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Portobello Burger
This burger was something I had in my mind to make. A local business here makes the most delicious portobello burgers but with COVID they aren’t on their menu. I miss them a lot, so I decided to make my own. I really enjoyed this burger and I hope you do too. *Links to the recommended products are included. Ingredients 🍔 2 Portobello Mushrooms 🍔 Balsamic Glaze 🍔 BBQ Sauce 🍔 Miyoko’s Classic Double Cream Chive 🍔 Red Bell Pepper 🍔 Arugula 🍔 Victoria Vegan Alfredo Arugula Pesto …
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Healthy Reboot
This starts today!! COVID Fog? No motivation? Need motivation? I got you covered! Small steps everyday can change your life. Let’s take 15 minutes a day for YOU!! I promise you won’t regret it. Patreon Tiers Glitch & up have access to the reboot. 🔥 Aimée
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The Love 💕
The love I get from these two is insane. They remind me to take breaks and to not be so serious. I love them so much.
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Weekend Love & Monthly Focus
I just wanted to share some weekend love with you. “We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.” — Walt Disney The monthly focus this month is going to be “IMAGINATION” I think its the greatest superpower we have and we need to use it more. Affirmation: My colorful imagination makes the world a magical place. Supporting actions: Give yourself permission to use your imagination. Journal it out: Write about the last thing you…
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Healthiest Place on Earth
I changed my website server and when I was moving it over, I decided to just leave it be where it was. I had so many emotions. I felt a bit like the energy was off and has been off for a long time. I have a back up on Weebly so it’s not like it’s gone forever but it’s left in the past. I love the feeling of something new. I love this idea that I can make something I’ve always wanted. A place for people to…
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It finally happened
I am finally relaxed around my new place. Somethings need unpacked, at the same time I am relaxed. I am happy. I am proud of myself. This has not been an easy time. When I was redoing my website, I had this option to keep or delete. I chose to delete and start over again; it feels good to be in this space. When I thought about what I truly wanted to provide to whoever visits. I came up with a major theme I want to strive for…
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My Sweet Green Juice
This is my new favorite juice to drink. It is my go to and has a delicious flavor profile.
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Embarrassing 🙈
I was listening to a book and this lady said I challenge you to embarrass yourself. I thought what a concept right? It takes the power away from those moments that feel so deeply humiliating. So today I answered my door when the contractor and his team showed up with my fluffy slippers on. They looked at me like I was crazy, I smiled and laughed the whole time thinking this is the best life ever. I rather enjoyed it. I pass this on I challenge you to…
