Gardening,  Patreon,  Smoothies,  What's Cookin'

Summer Passion Fruit Smoothie

This bouquet of powerful greens in my hands has all the Vit A, C & K you need for the day. They are packed with minerals, antioxidants, and guess what? The kale even has omega 3’s and some 6 in them; wow!

I made a smoothie with these, and it turned out a bit tart and was so good πŸ’šπŸ’šπŸ’šπŸ’š

2 Scoops of Sun Warrior Plain Protein

1 cup of frozen passion fruit

2 leaves of Swiss Chard

6 leaves of assorted kale

2 frozen bananas

1 lemon

1 orange

4 cups non-dairy milk

1 cup non-dairy yogurt

Blend. Enjoy β€” A

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