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  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy Entrées
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
  • Main Courses,  Sandwich & Wraps,  What's Cookin'

    Wicked Amazeballs Vegan Sandwich Recipe

    March 12, 2024 /

    As a plant-based enthusiast, stumbling upon Wicked Kitchen’s ‘Amazeballs’ was a revelation! These protein-packed wonders are simply divine—soft, moist, and infused with just the right amount of spice. Inspired by their deliciousness, I crafted a sandwich masterpiece using locally sourced Bâtard bread from ‘Grateful Bread’ in Sacramento. Each bite, adorned with Miyoko’s creamy cheese sauce, transports me to a realm of culinary bliss. Quick, easy, and undeniably satisfying, this sandwich has secured its spot as a go-to meal in my plant-based journey. Join me in savoring the goodness…

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    Chick’n Pot Pie

    November 26, 2020
  • Education,  Health Coaching,  Plant-Based Diet

    5 Plant-Powered Ways to Celebrate National Nutrition Month

    March 11, 2024 /

    Hey there, plant-powered peeps! March has arrived, and you know what that means? It’s time to celebrate National Nutrition Month! Here are a few ways to do so: 1. Embrace Nutrient-Rich Foods National Nutrition Month is the perfect opportunity to explore the diverse array of nutritious foods available. Whether you’re a plant-based eater or simply looking to add more veggies to your plate, incorporating nutrient-rich foods like fruits, vegetables, whole grains, and legumes can fuel your body with essential vitamins and minerals for optimal health. 2. Whip Up…

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    Announcement

    March 4, 2022

    Vegezy Land’s May of Mushrooms 🍄

    May 7, 2022

    Mini Mushroom Farm Update

    August 24, 2021
  • Breakfast,  What's Cookin'

    Maca Magic Morning Dairy-Free Yogurt Bowl

    March 9, 2024 /

    Rise and shine, breakfast lovers! Get ready to tantalize your taste buds with a yogurt bowl that’s equal parts decadent and nutritious. What’s the secret ingredient? Maca powder! It adds a magical touch to this quick and easy recipe. Ingredients: Instructions: With just a few simple steps, you’ll be indulging in a satisfying morning meal that kickstarts your day on the right note. So, why wait? Grab your spoon and let the Maca magic begin!

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    Pink Dragon Summer Smoothie

    June 4, 2021

    Tropical Dream Banana Bliss Crunch Waffles

    January 17, 2024

    My Community Mushroom Smoothie 🍄

    May 7, 2022
  • Cooking,  Patreon,  Smoothies,  What's Cookin'

    Unicorn Blood Smoothie🦄

    March 7, 2024 /

    Introducing the enchanting “Unicorn Blood Smoothie,” a mystical concoction born from the depths of imagination and the vibrancy of nature’s bounty. Picture a mythical oasis where the elusive unicorn roams freely, its essence captured in every sip of this ethereal elixir. In crafting this potion, we harness the essence of a young Thai coconut, its pristine water embodying the purity of unicorn tears. Frozen dragon fruit, with its otherworldly hue, adds a touch of magic, while luscious strawberries and succulent mangoes contribute to the symphony of flavors. Gaze…

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    Blueberry Banana Muffin Smoothie

    May 12, 2022

    10 Essential Tips for Mastering Vegan Meal Planning

    February 29, 2024

    My Community Mushroom Smoothie 🍄

    May 7, 2022
  • Cooking,  Education,  Health Coaching,  Learning Center,  Plant-Based Diet

    10 Essential Tips for Mastering Vegan Meal Planning

    February 29, 2024 /

    Hey there, beautiful souls! Are you ready for some fabulous vegan meal-planning tips? Let’s dive into a world of vibrant flavors, nourishing ingredients, and a whole lot of plant-powered goodness!  🌱✨🥗 1. Begin with a Well-Stocked Pantry Prepare for culinary excellence by filling your pantry with an array of whole grains, legumes, nuts, seeds, spices, and an assortment of plant-based protein heroes. With these essentials at your fingertips, crafting a symphony of diverse and nutritious vegan meals becomes a breeze. 2. Plan your meals in advance Each week,…

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    a dish of creamy potatoes

    Creamy Scallop Potatoes

    November 19, 2023

    Unicorn Blood Smoothie🦄

    March 7, 2024

    My Community Mushroom Smoothie 🍄

    May 7, 2022
  • Education

    The Power of Tracking Your Food

    February 18, 2024 /

    Darling, I have got a secret weapon for you. It’s called food tracking! It’s like having a personal nutritionist in your pocket, guiding you toward a more balanced and vibrant lifestyle. Whether you’re looking to shed some pounds, boost your athletic prowess, or glow with good health, food tracking is your golden ticket. Buckle up, loves, as we delve into the why and how of food tracking and how it can be your best ally in achieving a healthier, happier you. 🚀 Turn on the Awareness Spotlight Let’s…

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    5 Summer Fruits That Can Boost Your Health and Energy Instantly 🌞🍉🍓

    August 11, 2023

    Mini Mushroom Farm Update

    August 24, 2021

    Vegezy Land’s May of Mushrooms 🍄

    May 7, 2022
  • Aimee's Apothecary,  Learning Center,  Mushrooms

    Vegezy’s Fab Five of Fungi 🌱💖🍄

    January 28, 2024 /

    Mushroom Magic: Elevate Your Well-being with Vegezy’s Fab Five of Fungi! 🌱💖🍄 Hey, fabulous beings! Ready to dive into a wellness journey that’s as enchanting as it is delicious? Here at Vegezy, our love for mushrooms is next level. We’re talking powders, tinctures, and the whole fruiting body – we eat them, cook with them, and even grow them. Mushrooms are like little wellness powerhouses, each with its unique properties. Some even pack adaptogens, those magical ingredients in plants and mushrooms that help your body handle stress, anxiety,…

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    Rose Oil Study

    October 30, 2017
  • Breakfast,  What's Cookin'

    Raw Vegan Fruity Pebbles

    January 18, 2024 /

    Craving a breakfast that’s as vibrant as your spirit without compromising your values? Look no further! When those cereal cravings hit, and you’re skillfully dodging the questionable ingredients in store-bought options, fear not – I’ve got your back. 🌈 Ever pondered the vegan status of Fruity Pebbles? Unfortunately, they’re a firm no-go. The culprit? Sneaky food colorings like D&C Red #3, D&C Red #40, and FD&C Yellow #5, containing carmine derived from crushed Cochineal insects (this cute little fuzzy red animal). – not exactly the ideal breakfast companions.…

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    Tropical Dream Banana Bliss Crunch Waffles

    January 17, 2024

    Weekly Recipe Maca Mango Quinoa

    December 2, 2020

    Pink Dragon Summer Smoothie

    June 4, 2021
  • Breakfast,  What's Cookin'

    Tropical Dream Banana Bliss Crunch Waffles

    January 17, 2024 /

    Dive into a breakfast paradise with these golden waffles! Meticulously crafted from whole, natural, organic ingredients, our waffles boast the goodness of organic whole wheat and oat flour. Say goodbye to added sugars; these delights are sweetened with the golden nectar of ripe bananas. And for that extra plant-based, sugar-free joy, we’ve sprinkled in crunchy macadamia nuts. It’s a symphony of flavors to kickstart your day in a truly glamorous, vegan way. Eat, eat, eat, and savor every bite! 🌱✨ Unleash your inner waffle wizard with Vegezy's Banana…

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    Pink Dragon Summer Smoothie

    June 4, 2021

    My Community Mushroom Smoothie 🍄

    May 7, 2022

    Raw Vegan Fruity Pebbles

    January 18, 2024
  • Vegan Life,  Veganuary

    This Veganuary, We’re Not Just Turning Over a New Leaf, We’re Eating It!

    January 6, 2024 /

    Hey there, fellow seekers of positive change! As the new year dawns upon us, we can’t help but feel that it’s time for some transformation. And what better way to start than by embracing a vegan lifestyle? Veganuary, the global movement that’s got everyone buzzing, invites you to join us on this incredible journey towards a healthier and more compassionate existence. So buckle up, and let’s dive into the amazing benefits of going vegan! Health Benefits Imagine a plate overflowing with a colorful array of fresh fruits, crunchy…

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    Strawberry N’ice Cream

    March 3, 2021
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