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  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy Entrées
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
  • Cooking,  Patreon,  Smoothies,  What's Cookin'

    Unicorn Blood Smoothie🦄

    March 7, 2024 /

    Introducing the enchanting “Unicorn Blood Smoothie,” a mystical concoction born from the depths of imagination and the vibrancy of nature’s bounty. Picture a mythical oasis where the elusive unicorn roams freely, its essence captured in every sip of this ethereal elixir. In crafting this potion, we harness the essence of a young Thai coconut, its pristine water embodying the purity of unicorn tears. Frozen dragon fruit, with its otherworldly hue, adds a touch of magic, while luscious strawberries and succulent mangoes contribute to the symphony of flavors. Gaze…

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    Blueberry Banana Muffin Smoothie

    May 12, 2022

    10 Essential Tips for Mastering Vegan Meal Planning

    February 29, 2024
    a dish of creamy potatoes

    Creamy Scallop Potatoes

    November 19, 2023
  • Cooking,  Home Cooking,  Smoothies,  What's Cookin'

    Blueberry Banana Muffin Smoothie

    May 12, 2022 /

    Hello Friend,  I love this smoothie for so many reasons. It tastes great but also has some great health benefits. The KOS protein is to blame for most of it, and the ingredients are out of this world and a great combination. Since we are focusing on mushrooms in May, I will mention this protein powder contains Shiitake Mushroom Extract. This extract is known to help people have clear, glowing skin, support their liver, and lower cholesterol. Shiitake are rich in polysaccharides like lentinans and other beta-glucans. These…

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    Unicorn Blood Smoothie🦄

    March 7, 2024

    My Community Mushroom Smoothie 🍄

    May 7, 2022

    10 Essential Tips for Mastering Vegan Meal Planning

    February 29, 2024
  • Breakfast,  Cooking,  Home Cooking,  Scroll,  Smoothies,  What's Cookin'

    My Community Mushroom Smoothie 🍄

    May 7, 2022 /

    Originally published May 7, 2022 | Updated January 2026 May is the month of the mushrooms at Vegezy Land— it’s the month I share all the mushroom recipes that I have created for the year. Here’s the first one for all of you. What You’ll Need (aka my favorite smoothie things) Full transparency: these are Amazon affiliate links, which means if you grab something through them, I get a tiny commission and you help keep Vegezy running. No pressure though – use what you’ve got! 💚 That’s it.…

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    Maca Magic Morning Dairy-Free Yogurt Bowl

    March 9, 2024

    Tropical Dream Banana Bliss Crunch Waffles

    January 17, 2024

    Raw Vegan Fruity Pebbles

    January 18, 2024
  • Patreon,  Smoothies,  What's Cookin'

    Simple Vegan Collagen Smoothie for 1

    October 29, 2021 /

    This is a basic smoothie made in this personal blender. It’s good on the go easy to make, using Conscious Kitchen’s wonderful plant-based collagen booster. 🍫 1 tbsp Conscious Kitchen’s Collagen Booster Chocolate Chili Flavor  🍫 1 banana (frozen or fresh)  🍫 3/4 bottle of Elmhurst Milked Oats Blueberry  Put all in a blender and blend. Enjoy my loves & have a wonderful day.

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    Welcome to February 2021

    February 21, 2021

    I’m wearing a dress today 🤯

    February 24, 2021

    Frozen Strawberry Mint Chip Mocha

    June 19, 2021
  • New Product,  Patreon,  Smoothies,  What's Cookin'

    I tried a NEW Protein Powder

    August 14, 2021 /

    This lovely find Conscious Kitchen Vegan Protein + Collagen Powder was so delicious. I didn’t do much adding to this recipe because I wanted to taste the flavor.  I did have trouble mixing it, but it was mostly my fault. I didn’t have a clean shaker bottle, and I put the protein in first before pouring in the liquid, and it wouldn’t mix well, so that’s how it turned into a smoothie. Next time ill try it plain. I love how this protein powder recipe is a pumpkin…

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  • Gardening,  Patreon,  Smoothies,  What's Cookin'

    Summer Passion Fruit Smoothie

    June 14, 2021 /

    This bouquet of powerful greens in my hands has all the Vit A, C & K you need for the day. They are packed with minerals, antioxidants, and guess what? The kale even has omega 3’s and some 6 in them; wow! I made a smoothie with these, and it turned out a bit tart and was so good 💚💚💚💚 2 Scoops of Sun Warrior Plain Protein 1 cup of frozen passion fruit 2 leaves of Swiss Chard 6 leaves of assorted kale 2 frozen bananas 1 lemon…

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    blackberries on my hanad 2014

    Organic Garden Blessings

    July 9, 2014
  • Patreon,  Scroll,  Smoothies,  What's Cookin'

    La Couleur de La Mer Smoothie

    June 13, 2021 /

    This is the color of my Dutch oven the color is called “La Mer” (French translation = the sea). So I chose to name the smoothie after its color twin. I was going to call this “La Mer Smoothie” but I thought the translation may come across as seafood smoothie (it’s not) unless you call spirulina a sea food but technically it’s from ponds so maybe I should have called this a Pond Water Smoothie? Too late. 2 tbsp Spirulina 2 scoops KOS chocolate mint 2 bananas 1…

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    Frozen Strawberry Mint Chip Mocha

    June 19, 2021

    Pink Dragon Summer Smoothie

    June 4, 2021

    My New Buddy

    February 21, 2021
  • Breakfast,  Patreon,  Smoothies,  What's Cookin'

    Pink Dragon Summer Smoothie

    June 4, 2021 /

    2 bananas 3 cups of dragon fruit 3 cups of milk 2 Tbsp of Essential Living Foods dragon fruit and blueberry powder Put in blender & blend

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    Weekly Recipe Maca Mango Quinoa

    December 2, 2020

    My Community Mushroom Smoothie 🍄

    May 7, 2022

    Tropical Dream Banana Bliss Crunch Waffles

    January 17, 2024
  • Patreon,  Smoothies,  What's Cookin'

    Mint Chocolate Chip Cherry 🍒 Smoothie

    June 2, 2021 /

    2 cups frozen cherries 2 frozen bananas 2 scoops chocolate mint chip KOS 3 cups macadamia nut milk Blend. Blend. Blend. Blend. Blend. Enjoy — A

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    I tried a NEW Protein Powder

    August 14, 2021

    Sweet Summer Cherry Berry Smoothie

    May 30, 2021

    Simple Vegan Collagen Smoothie for 1

    October 29, 2021
  • Patreon,  Scroll,  Smoothies,  What's Cookin'

    Sweet Summer Cherry Berry Smoothie

    May 30, 2021 /

    1 Forager probiotic cashew yogurt mango 8 oz bottle (I used mango) 8 oz of oat milk 4 tbsp of Essential Living Foods dragon fruit and blueberry powder 1 cup cherries 2 bananas 1 cup dragon fruit Put in the blender and blend. Enjoy ~ A

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    Pink Dragon Summer Smoothie

    June 4, 2021

    Sweet & Sour Summer Juice

    May 31, 2021

    La Couleur de La Mer Smoothie

    June 13, 2021
12

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