• Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy EntrΓ©es
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy EntrΓ©es
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
  • Desserts,  Vegan Life,  What's Cookin'

    Strawberry N’ice Cream

    March 3, 2021 /

    The days are getting warmer here in Sacramento. It’s time for something cool, creamy, and refreshing. I have the perfect vegan treat for you, and it is This N’ice Cream. It is ALL fruit and the base bananas. N’ice Cream is by far the easiest and healthier alternative to its fatty, sugary counterpart ice cream. Enjoy my friends.

    Read Me
    vegezy
  • Soup

    Creamy Cauliflower Soup

    December 18, 2020 /

    An abundance of cauliflower in my house had me digging through my cookbooks looking for recipes. When I found this “Creamy Cauliflower Soup” I knew this was going to hit the spot. I went to work and made this delicious combination for dinner, and it did not disappoint. Everyone enjoyed the soup, and Neo enjoyed the scraps of cauliflower that fell to the floor.

    Read Me
    vegezy

    You May Also Like

    Bowl of Butternut squash soup with a pumpkin shaped tortilla bread on top

    Butternut Squash Bisque

    October 15, 2020

    Curried Beet Soup with Tandoori Chickpeas

    June 27, 2021
  • Patreon,  Sauces & Condiments,  What's Cookin'

    🌢 Chili BBQ Sauce

    December 13, 2020 /

    A wonderful chili bbq sauce tastes great on anything you put BBQ sauce on. I was inspired by the BBQ Seitan Brisket I made in culinary school. I put this together quickly yesterday when I wanted to add a more BBQ flavor to my Beyond Burger. Ingredients 🌢  2 tbsp dried mushroom powder (dried mushrooms ground in a spice grinder or purchased powder) 🌢  1 tsp chipotle powder 🌢  1 tsp Kashmiri Powder 🌢  1 tbsp tomato paste 🌢  2 tbsp maple syrup 🌢  2 tbsp vermouth or…

    Read Me
    vegezy

    You May Also Like

    La Couleur de La Mer Smoothie

    June 13, 2021

    Sweet & Sour Summer Juice

    May 31, 2021

    Fluffy Little Clouds ☁️

    March 21, 2021
  • Patreon,  Scroll,  Smoothies

    Dragon Fruit Smoothie

    December 6, 2020 /

    I’ve been making smoothies… in the winter πŸ₯Ά crazy. I’ve been needing the extra boost of vitamins, phytonutrients and antioxidants that they provide. So even thou it’s a bit off season here is a really yummy recipe I made today. πŸ“ 2 cups strawberries πŸ“ 1 cup pineapple πŸ“ 1 cup mango πŸ“ 1 cup dragon fruit πŸ“ 2 cups pure water or non-dairy milk! Put in your blender and blend up! Adjust more liquid as needed. Enjoy. Cheers ✨

    Read Me
    vegezy

    You May Also Like

    Summer Passion Fruit Smoothie

    June 14, 2021

    Mint Chocolate Chip Cherry πŸ’ Smoothie

    June 2, 2021

    Frozen Strawberry Mint Chip Mocha

    June 19, 2021
  • Appetizers

    Kale Chips

    December 5, 2020 /

    I adapted this from Kris Carr’s Crazy Sexy Kitchen, a cookbook I recommend to everyone. I made a few changes not many because it’s perfect the way it is, I just didn’t use as much onion powder & salt. These are flavorful, crunchy, and delicious. I like to make a batch of these at the beginning of the week and eat them as a healthy alternative to chips.

    Read Me
    vegezy
  • Patreon,  Smoothies

    Merry Berry Smoothie

    December 3, 2020 /

    I have been craving smoothies during these winter months. This is a cold smoothie. I hope to bring you some more warm smoothies in the future. I have yet made one that I truly like and want to share with you. Ingredients πŸ“ 1 pack dragon fruit πŸ“ 1/2 cup passion fruit πŸ“ 1 cup strawberries πŸ“ 1 cup pineapple πŸ“ 2 bananas πŸ“ 1 scoop of Amazing Grass Glow Protein Instructions Blend all ingredients together and drink!

    Read Me
    vegezy

    You May Also Like

    Awakening

    June 1, 2021

    Mini Mushroom Farm Update

    August 24, 2021

    To-Don’t List

    September 21, 2021
  • Patreon,  Sandwich & Wraps,  What's Cookin'

    Portobello Burger

    December 2, 2020 /

    This burger was something I had in my mind to make. A local business here makes the most delicious portobello burgers but with COVID they aren’t on their menu. I miss them a lot, so I decided to make my own. I really enjoyed this burger and I hope you do too.Β  *Links to the recommended products are included. Ingredients πŸ” 2 Portobello Mushrooms πŸ” Balsamic Glaze πŸ” BBQ Sauce πŸ” Miyoko’s Classic Double Cream ChiveΒ  πŸ” Red Bell Pepper πŸ” Arugula πŸ” Victoria Vegan Alfredo Arugula PestoΒ …

    Read Me
    vegezy

    You May Also Like

    Fluffy Little Clouds ☁️

    March 21, 2021

    Weekly Meal Plan

    December 2, 2020

    Mint Chocolate Chip Cherry πŸ’ Smoothie

    June 2, 2021
  • Juice,  Patreon,  What's Cookin'

    My Sweet Green Juice

    December 2, 2020 /

    This is my new favorite juice to drink. It is my go to and has a delicious flavor profile.

    Read Me
    vegezy

    You May Also Like

    2020 Juice Recipe – 1

    December 2, 2020

    Sweet & Sour Summer Juice

    May 31, 2021

    2020 Juice Recipe – 2

    December 2, 2020
  • Juice,  Patreon,  What's Cookin'

    2020 Juice Recipe – 2

    December 2, 2020 /

    🍏 4 Dino kale leaves 🍏 5 romaine leaves 🍏 1 broccoli stem 🍏 1 lemon 🍏 1 cucumber 🍏 1 green apple 🍏 3 kiwis 🍏 1 inch of ginger 🍏 1/2 inch of tumeric Put these in your juicer and juice it up and drink it up! This drink makes you feel warm. Soo yum! πŸ˜‹

    Read Me
    vegezy

    You May Also Like

    2020 Juice Recipe – 1

    December 2, 2020

    My Sweet Green Juice

    December 2, 2020

    Sweet & Sour Summer Juice

    May 31, 2021
  • Juice,  Patreon,  What's Cookin'

    2020 Juice Recipe – 1

    December 2, 2020 /

    🍏 4 Dino kale leaves 🍏 1 romaine heart or 5 romaine leaves 🍏 1 broccoli stem 🍏 1 lemon 🍏 2 green apples 🍏 3 kiwis 🍏 1 cucumber Put these in your juicer and juice it up and drink it up! Soo yum! πŸ˜‹ This will make your cells do a little dance.

    Read Me
    vegezy

    You May Also Like

    Sweet & Sour Summer Juice

    May 31, 2021

    My Sweet Green Juice

    December 2, 2020

    2020 Juice Recipe – 2

    December 2, 2020
1234

βœ‰οΈ Join the list βœ‰οΈ

* indicates required
Favorite Things
Recipes
10% off on gold subscription
2025 © vegezy | contact: 916-459-1023
  • Disclaimer
  • Privacy Policy