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  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demoโ€™s
    • Chef Services
    • Health Coaching
    • Vegezyโ€™s Menu Services
    • Vegezy Entrรฉes
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
  • Patreon,  Smoothies,  What's Cookin'

    Simple Vegan Collagen Smoothie for 1

    October 29, 2021 /

    This is a basic smoothie made in this personal blender. Itโ€™s good on the go easy to make, using Conscious Kitchenโ€™s wonderful plant-based collagen booster. ๐Ÿซ 1 tbsp Conscious Kitchenโ€™s Collagen Booster Chocolate Chili Flavorย  ๐Ÿซ 1 banana (frozen or fresh)ย  ๐Ÿซ 3/4 bottle of Elmhurst Milked Oats Blueberryย  Put all in a blender and blend. Enjoy my loves & have a wonderful day.

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  • New Product,  Patreon,  Smoothies,  What's Cookin'

    I tried a NEW Protein Powder

    August 14, 2021 /

    This lovely find Conscious Kitchen Vegan Protein + Collagen Powder was so delicious. I didnโ€™t do much adding to this recipe because I wanted to taste the flavor.  I did have trouble mixing it, but it was mostly my fault. I didn’t have a clean shaker bottle, and I put the protein in first before pouring in the liquid, and it wouldn’t mix well, so that’s how it turned into a smoothie. Next time ill try it plain. I love how this protein powder recipe is a pumpkin…

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    vegezy
  • Soup,  What's Cookin'

    Curried Beet Soup with Tandoori Chickpeas

    June 27, 2021 /

    A few months ago I was searching for something fun to do with these beets I had gotten at the grocery store.  Nothing seem appetizing until I found this recipe. It hit the spot and was so good and filling. This is a lot of spices so take a deep breath put on some amazing music and enjoy your time in the kitchen. Cutting things and preparingย  your spices for the recipe is a part of the fun.

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    Butternut Squash Bisque

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  • Patreon,  Smoothies,  What's Cookin'

    Frozen Strawberry Mint Chip Mocha

    June 19, 2021 /

    Iโ€™m getting an end of my bottle of KOS mint chocolate chip. It is sad it was exciting to make all these different options today I made this wonderful drink and it was very creamy (thatโ€™s what I love about this KOS protein itโ€™s very creamy and the flavor isnโ€™t odd like some protein powders. 2 scoops KOS mint chocolate chip 2 cups frozen strawberry 2 bananas 8 oz of coffee 1 scoop of Happi Coffee powder 16 oz liquid (water or non-dairy milk) Blend.

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    My New Buddy

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  • Gardening,  Patreon,  Smoothies,  What's Cookin'

    Summer Passion Fruit Smoothie

    June 14, 2021 /

    This bouquet of powerful greens in my hands has all the Vit A, C & K you need for the day. They are packed with minerals, antioxidants, and guess what? The kale even has omega 3โ€™s and some 6 in them; wow! I made a smoothie with these, and it turned out a bit tart and was so good ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š 2 Scoops of Sun Warrior Plain Protein 1 cup of frozen passion fruit 2 leaves of Swiss Chard 6 leaves of assorted kale 2 frozen bananas 1 lemon…

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  • Patreon,  Scroll,  Smoothies,  What's Cookin'

    La Couleur de La Mer Smoothie

    June 13, 2021 /

    This is the color of my Dutch oven the color is called โ€œLa Merโ€ (French translation = the sea). So I chose to name the smoothie after its color twin. I was going to call this โ€œLa Mer Smoothieโ€ but I thought the translation may come across as seafood smoothie (itโ€™s not) unless you call spirulina a sea food but technically itโ€™s from ponds so maybe I should have called this a Pond Water Smoothie? Too late. 2 tbsp Spirulina 2 scoops KOS chocolate mint 2 bananas 1…

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  • Breakfast,  Patreon,  Smoothies,  What's Cookin'

    Pink Dragon Summer Smoothie

    June 4, 2021 /

    2 bananas 3 cups of dragon fruit 3 cups of milk 2 Tbsp of Essential Living Foods dragon fruit and blueberry powder Put in blender & blend

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    Maca Magic Morning Dairy-Free Yogurt Bowl

    March 9, 2024

    My Community Mushroom Smoothie ๐Ÿ„๏ฟผ

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    January 17, 2024
  • Patreon,  Smoothies,  What's Cookin'

    Mint Chocolate Chip Cherry ๐Ÿ’ Smoothie

    June 2, 2021 /

    2 cups frozen cherries 2 frozen bananas 2 scoops chocolate mint chip KOS 3 cups macadamia nut milk Blend. Blend. Blend. Blend. Blend. Enjoy โ€” A

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    Happy Ocean Day ๐ŸŒŠ

    June 9, 2021

    Spinach Strawberry Feta Salad

    December 2, 2020

    Weekly Recipe Maca Mango Quinoa

    December 2, 2020
  • Juice,  Patreon,  What's Cookin'

    Sweet & Sour Summer Juice

    May 31, 2021 /

    1 Grapefruit 2 Apples 1 head of Romaine 8 leaves of Dino Kale 1 Lemon 1/2 inch of ginger Juice all in a juicer & enjoy โ€” A

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    My Sweet Green Juice

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  • Patreon,  Scroll,  Smoothies,  What's Cookin'

    Sweet Summer Cherry Berry Smoothie

    May 30, 2021 /

    1 Forager probiotic cashew yogurt mango 8 oz bottle (I used mango) 8 oz of oat milk 4 tbsp of Essential Living Foods dragon fruit and blueberry powder 1 cup cherries 2 bananas 1 cup dragon fruit Put in the blender and blend. Enjoy ~ A

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