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  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy Entrées
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
  • Breakfast,  Patreon

    Weekly Recipe Maca Mango Quinoa

    December 2, 2020 /

    This is one of my favorite easy meals for breakfast, it’s full of protein and has a twist with the maca that gives you a caffeine free boost in the morning. If you don’t like maca try another natural sugar like lucima or maple syrup adjust to taste. Ingredients 🌱  1 cup of red quinoa 🌱  1 cup of non dairy milk 🌱  1 cup of water 🌱  1 teaspoon cinnamon 🌱  1 teaspoon of maca 🌱  1 teaspoon turmeric 🌱  3 dried figs (chopped) 🌱  2 tablespoons…

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    June 4, 2021

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  • Main Courses,  Scroll

    Chick’n Pot Pie

    November 26, 2020 /

    This pot pie is from my cookbook Vegan Cooking for Carnivores by Roberto Martin, I have made many recipes in this book but this is one I had been putting off, due to the fact that it had Gardein patties in it, making it a little less healthy. This recipe took a few times to get right. Practice makes perfect. The pie crust was a bit challenging because I’ve never worked with pie crust before, another challenge was that I never had pot pie ever so I didn’t know what…

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    Wicked Amazeballs Vegan Sandwich Recipe

    March 12, 2024
  • Smoothies

    Pink Sunset Smoothie

    November 26, 2020 /

    Thank you for tuning into my live broadcast here is the recipe for the smoothie that I demoed today, enjoy 🙂

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    La Couleur de La Mer Smoothie

    June 13, 2021

    My Community Mushroom Smoothie 🍄

    May 7, 2022

    I tried a NEW Protein Powder

    August 14, 2021
  • Bowl of Butternut squash soup with a pumpkin shaped tortilla bread on top
    Soup

    Butternut Squash Bisque

    October 15, 2020 /

    This soup hit's the spot it's warming and delicious and perfect for the fall months. I keep making this over and over again because I crave it. I hope you enjoy it as much as I do. This can be made using any squash.

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    Creamy Cauliflower Soup

    December 18, 2020

    Curried Beet Soup with Tandoori Chickpeas

    June 27, 2021
  • Soup

    Long Life Soup

    October 14, 2020 /

    by Candle Cafe We are in the cold and flu season. I believe in boosting up my immune system with immune-boosting foods, opting out of the flu shot (I’ve never had one or the flu). This soup has been great for keeping up my immune system and fighting all those bad bugs we all encounter during the day. If you do start feeling down I recommend cooking this up it helps to fight off whatever it is that you may be coming down with. This soup is a…

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    Bowl of Butternut squash soup with a pumpkin shaped tortilla bread on top

    Butternut Squash Bisque

    October 15, 2020

    Curried Beet Soup with Tandoori Chickpeas

    June 27, 2021

    Creamy Cauliflower Soup

    December 18, 2020
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