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  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy Entrées
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
  • Breakfast,  What's Cookin'

    Maca Magic Morning Dairy-Free Yogurt Bowl

    March 9, 2024 /

    Rise and shine, breakfast lovers! Get ready to tantalize your taste buds with a yogurt bowl that’s equal parts decadent and nutritious. What’s the secret ingredient? Maca powder! It adds a magical touch to this quick and easy recipe. Ingredients: Instructions: With just a few simple steps, you’ll be indulging in a satisfying morning meal that kickstarts your day on the right note. So, why wait? Grab your spoon and let the Maca magic begin!

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    Pink Dragon Summer Smoothie

    June 4, 2021

    Tropical Dream Banana Bliss Crunch Waffles

    January 17, 2024

    Weekly Recipe Maca Mango Quinoa

    December 2, 2020
  • Cooking,  Patreon,  Smoothies,  What's Cookin'

    Unicorn Blood Smoothie🦄

    March 7, 2024 /

    Introducing the enchanting “Unicorn Blood Smoothie,” a mystical concoction born from the depths of imagination and the vibrancy of nature’s bounty. Picture a mythical oasis where the elusive unicorn roams freely, its essence captured in every sip of this ethereal elixir. In crafting this potion, we harness the essence of a young Thai coconut, its pristine water embodying the purity of unicorn tears. Frozen dragon fruit, with its otherworldly hue, adds a touch of magic, while luscious strawberries and succulent mangoes contribute to the symphony of flavors. Gaze…

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    a dish of creamy potatoes

    Creamy Scallop Potatoes

    November 19, 2023

    10 Essential Tips for Mastering Vegan Meal Planning

    February 29, 2024

    Blueberry Banana Muffin Smoothie

    May 12, 2022
  • Breakfast,  What's Cookin'

    Raw Vegan Fruity Pebbles

    January 18, 2024 /

    Craving a breakfast that’s as vibrant as your spirit without compromising your values? Look no further! When those cereal cravings hit, and you’re skillfully dodging the questionable ingredients in store-bought options, fear not – I’ve got your back. 🌈 Ever pondered the vegan status of Fruity Pebbles? Unfortunately, they’re a firm no-go. The culprit? Sneaky food colorings like D&C Red #3, D&C Red #40, and FD&C Yellow #5, containing carmine derived from crushed Cochineal insects (this cute little fuzzy red animal). – not exactly the ideal breakfast companions.…

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    You May Also Like

    Weekly Recipe Maca Mango Quinoa

    December 2, 2020

    Pink Dragon Summer Smoothie

    June 4, 2021

    My Community Mushroom Smoothie 🍄

    May 7, 2022
  • Breakfast,  What's Cookin'

    Tropical Dream Banana Bliss Crunch Waffles

    January 17, 2024 /

    Dive into a breakfast paradise with these golden waffles! Meticulously crafted from whole, natural, organic ingredients, our waffles boast the goodness of organic whole wheat and oat flour. Say goodbye to added sugars; these delights are sweetened with the golden nectar of ripe bananas. And for that extra plant-based, sugar-free joy, we’ve sprinkled in crunchy macadamia nuts. It’s a symphony of flavors to kickstart your day in a truly glamorous, vegan way. Eat, eat, eat, and savor every bite! 🌱✨ Unleash your inner waffle wizard with Vegezy's Banana…

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    Maca Magic Morning Dairy-Free Yogurt Bowl

    March 9, 2024

    Weekly Recipe Maca Mango Quinoa

    December 2, 2020

    My Community Mushroom Smoothie 🍄

    May 7, 2022
  • Cooking,  Home Cooking,  Smoothies,  What's Cookin'

    Blueberry Banana Muffin Smoothie

    May 12, 2022 /

    Hello Friend,  I love this smoothie for so many reasons. It tastes great but also has some great health benefits. The KOS protein is to blame for most of it, and the ingredients are out of this world and a great combination. Since we are focusing on mushrooms in May, I will mention this protein powder contains Shiitake Mushroom Extract. This extract is known to help people have clear, glowing skin, support their liver, and lower cholesterol. Shiitake are rich in polysaccharides like lentinans and other beta-glucans. These…

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    vegezy

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    Unicorn Blood Smoothie🦄

    March 7, 2024
    a dish of creamy potatoes

    Creamy Scallop Potatoes

    November 19, 2023

    My Community Mushroom Smoothie 🍄

    May 7, 2022
  • Breakfast,  Cooking,  Home Cooking,  Scroll,  Smoothies,  What's Cookin'

    My Community Mushroom Smoothie 🍄

    May 7, 2022 /

    May is the month of the mushrooms at Vegezy Land— it’s the month I share all the mushroom recipes that I have created for the year. Here’s the first one for all of you. 🍄 1 Cup Frozen Peaches 🍄 1 Cup Frozen Strawberries 🍄 2 Bananas Frozen 🍄 2 droppers filled with My Community by Host Defense 🍄 64 oz of Coconut Water Combine all ingredients & drink.

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    You May Also Like

    Tropical Dream Banana Bliss Crunch Waffles

    January 17, 2024

    Maca Magic Morning Dairy-Free Yogurt Bowl

    March 9, 2024

    Weekly Recipe Maca Mango Quinoa

    December 2, 2020
  • Patreon,  Smoothies,  What's Cookin'

    Simple Vegan Collagen Smoothie for 1

    October 29, 2021 /

    This is a basic smoothie made in this personal blender. It’s good on the go easy to make, using Conscious Kitchen’s wonderful plant-based collagen booster. 🍫 1 tbsp Conscious Kitchen’s Collagen Booster Chocolate Chili Flavor  🍫 1 banana (frozen or fresh)  🍫 3/4 bottle of Elmhurst Milked Oats Blueberry  Put all in a blender and blend. Enjoy my loves & have a wonderful day.

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    Happy Ocean Day 🌊

    June 9, 2021

    Mint Chocolate Chip Cherry 🍒 Smoothie

    June 2, 2021

    My Sweet Green Juice

    December 2, 2020
  • New Product,  Patreon,  Smoothies,  What's Cookin'

    I tried a NEW Protein Powder

    August 14, 2021 /

    This lovely find Conscious Kitchen Vegan Protein + Collagen Powder was so delicious. I didn’t do much adding to this recipe because I wanted to taste the flavor.  I did have trouble mixing it, but it was mostly my fault. I didn’t have a clean shaker bottle, and I put the protein in first before pouring in the liquid, and it wouldn’t mix well, so that’s how it turned into a smoothie. Next time ill try it plain. I love how this protein powder recipe is a pumpkin…

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  • Patreon,  Smoothies,  What's Cookin'

    Frozen Strawberry Mint Chip Mocha

    June 19, 2021 /

    I’m getting an end of my bottle of KOS mint chocolate chip. It is sad it was exciting to make all these different options today I made this wonderful drink and it was very creamy (that’s what I love about this KOS protein it’s very creamy and the flavor isn’t odd like some protein powders. 2 scoops KOS mint chocolate chip 2 cups frozen strawberry 2 bananas 8 oz of coffee 1 scoop of Happi Coffee powder 16 oz liquid (water or non-dairy milk) Blend.

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    Sweet & Sour Summer Juice

    May 31, 2021

    Merry Berry Smoothie

    December 3, 2020

    Welcome to February 2021

    February 21, 2021
  • Gardening,  Patreon,  Smoothies,  What's Cookin'

    Summer Passion Fruit Smoothie

    June 14, 2021 /

    This bouquet of powerful greens in my hands has all the Vit A, C & K you need for the day. They are packed with minerals, antioxidants, and guess what? The kale even has omega 3’s and some 6 in them; wow! I made a smoothie with these, and it turned out a bit tart and was so good 💚💚💚💚 2 Scoops of Sun Warrior Plain Protein 1 cup of frozen passion fruit 2 leaves of Swiss Chard 6 leaves of assorted kale 2 frozen bananas 1 lemon…

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    blackberries on my hanad 2014

    Organic Garden Blessings

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