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  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy Entrées
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
  • Main Courses,  Sandwich & Wraps,  What's Cookin'

    Wicked Amazeballs Vegan Sandwich Recipe

    March 12, 2024 /

    As a plant-based enthusiast, stumbling upon Wicked Kitchen’s ‘Amazeballs’ was a revelation! These protein-packed wonders are simply divine—soft, moist, and infused with just the right amount of spice. Inspired by their deliciousness, I crafted a sandwich masterpiece using locally sourced Bâtard bread from ‘Grateful Bread’ in Sacramento. Each bite, adorned with Miyoko’s creamy cheese sauce, transports me to a realm of culinary bliss. Quick, easy, and undeniably satisfying, this sandwich has secured its spot as a go-to meal in my plant-based journey. Join me in savoring the goodness…

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    Chick’n Pot Pie

    November 26, 2020
  • Breakfast,  What's Cookin'

    Maca Magic Morning Dairy-Free Yogurt Bowl

    March 9, 2024 /

    Rise and shine, breakfast lovers! Get ready to tantalize your taste buds with a yogurt bowl that’s equal parts decadent and nutritious. What’s the secret ingredient? Maca powder! It adds a magical touch to this quick and easy recipe. Ingredients: Instructions: With just a few simple steps, you’ll be indulging in a satisfying morning meal that kickstarts your day on the right note. So, why wait? Grab your spoon and let the Maca magic begin!

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    Pink Dragon Summer Smoothie

    June 4, 2021

    Tropical Dream Banana Bliss Crunch Waffles

    January 17, 2024

    My Community Mushroom Smoothie 🍄

    May 7, 2022
  • Cooking,  Patreon,  Smoothies,  What's Cookin'

    Unicorn Blood Smoothie🦄

    March 7, 2024 /

    Introducing the enchanting “Unicorn Blood Smoothie,” a mystical concoction born from the depths of imagination and the vibrancy of nature’s bounty. Picture a mythical oasis where the elusive unicorn roams freely, its essence captured in every sip of this ethereal elixir. In crafting this potion, we harness the essence of a young Thai coconut, its pristine water embodying the purity of unicorn tears. Frozen dragon fruit, with its otherworldly hue, adds a touch of magic, while luscious strawberries and succulent mangoes contribute to the symphony of flavors. Gaze…

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    10 Essential Tips for Mastering Vegan Meal Planning

    February 29, 2024

    Blueberry Banana Muffin Smoothie

    May 12, 2022

    My Community Mushroom Smoothie 🍄

    May 7, 2022
  • Breakfast,  What's Cookin'

    Raw Vegan Fruity Pebbles

    January 18, 2024 /

    Craving a breakfast that’s as vibrant as your spirit without compromising your values? Look no further! When those cereal cravings hit, and you’re skillfully dodging the questionable ingredients in store-bought options, fear not – I’ve got your back. 🌈 Ever pondered the vegan status of Fruity Pebbles? Unfortunately, they’re a firm no-go. The culprit? Sneaky food colorings like D&C Red #3, D&C Red #40, and FD&C Yellow #5, containing carmine derived from crushed Cochineal insects (this cute little fuzzy red animal). – not exactly the ideal breakfast companions.…

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    Tropical Dream Banana Bliss Crunch Waffles

    January 17, 2024

    Weekly Recipe Maca Mango Quinoa

    December 2, 2020

    Pink Dragon Summer Smoothie

    June 4, 2021
  • Breakfast,  What's Cookin'

    Tropical Dream Banana Bliss Crunch Waffles

    January 17, 2024 /

    Dive into a breakfast paradise with these golden waffles! Meticulously crafted from whole, natural, organic ingredients, our waffles boast the goodness of organic whole wheat and oat flour. Say goodbye to added sugars; these delights are sweetened with the golden nectar of ripe bananas. And for that extra plant-based, sugar-free joy, we’ve sprinkled in crunchy macadamia nuts. It’s a symphony of flavors to kickstart your day in a truly glamorous, vegan way. Eat, eat, eat, and savor every bite! 🌱✨ Unleash your inner waffle wizard with Vegezy's Banana…

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    vegezy

    You May Also Like

    Maca Magic Morning Dairy-Free Yogurt Bowl

    March 9, 2024

    Pink Dragon Summer Smoothie

    June 4, 2021

    My Community Mushroom Smoothie 🍄

    May 7, 2022
  • a dish of creamy potatoes
    Cooking,  Home Cooking,  Veggies & Side Dishes

    Creamy Scallop Potatoes

    November 19, 2023 /

    These spuds are the bomb! They’ll steal the show at any dinner table or holiday bash you throw this season. Not only are they vegan and gluten-free, but they also taste absolutely amazing. And guess what? They’re a piece of cake to whip up! I’ve brought these bad boys to countless family dinners, and let’s just say they vanish faster than you can say “seconds, please!” Trust me, these taters are a total crowd-pleaser.

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    Blueberry Banana Muffin Smoothie

    May 12, 2022

    10 Essential Tips for Mastering Vegan Meal Planning

    February 29, 2024

    My Community Mushroom Smoothie 🍄

    May 7, 2022
  • Cooking,  Home Cooking,  Smoothies,  What's Cookin'

    Blueberry Banana Muffin Smoothie

    May 12, 2022 /

    Hello Friend,  I love this smoothie for so many reasons. It tastes great but also has some great health benefits. The KOS protein is to blame for most of it, and the ingredients are out of this world and a great combination. Since we are focusing on mushrooms in May, I will mention this protein powder contains Shiitake Mushroom Extract. This extract is known to help people have clear, glowing skin, support their liver, and lower cholesterol. Shiitake are rich in polysaccharides like lentinans and other beta-glucans. These…

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    vegezy

    You May Also Like

    My Community Mushroom Smoothie 🍄

    May 7, 2022

    10 Essential Tips for Mastering Vegan Meal Planning

    February 29, 2024

    Unicorn Blood Smoothie🦄

    March 7, 2024
  • Breakfast,  Cooking,  Home Cooking,  Scroll,  Smoothies,  What's Cookin'

    My Community Mushroom Smoothie 🍄

    May 7, 2022 /

    May is the month of the mushrooms at Vegezy Land— it’s the month I share all the mushroom recipes that I have created for the year. Here’s the first one for all of you. 🍄 1 Cup Frozen Peaches 🍄 1 Cup Frozen Strawberries 🍄 2 Bananas Frozen 🍄 2 droppers filled with My Community by Host Defense 🍄 64 oz of Coconut Water Combine all ingredients & drink.

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    You May Also Like

    Weekly Recipe Maca Mango Quinoa

    December 2, 2020

    Pink Dragon Summer Smoothie

    June 4, 2021

    Raw Vegan Fruity Pebbles

    January 18, 2024
  • Salads,  What's Cookin'

    Crispy Spring Salad

    March 4, 2022 /

    The sun is shining outside in Northern California, and I am craving some GREENS. Lucky my friend brought me over an abundance of Gotham Greens to try out, and they are the best crispiest FRESH greens in town. Delicious. I hope you enjoy this salad as much as I do. Ingredients ☀️  4.5 Ounces of Romaine or other lettuce☀️  1 Cup or (can of cooked chickpeas)☀️  3 tbsp of seed mixture (recipe below)☀️  3 tbsp chopped parsley☀️  2 tbsp flax oil☀️  2 tbsp of balsamic vinegar☀️  Pink Salt…

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  • Scroll,  Veggies & Side Dishes,  What's Cookin'

    Creamy Purple Mashed Potatoes

    December 6, 2021 /

    This lively, colorful dish was enjoyed by the pickiest of eaters this Thanksgiving. Enjoy this last-minute recipe I threw together. Ingredients 3 pounds of Stokes Purple® sweet potato’s 1 tsp Himalayan sea salt 1 can of coconut milk 1 tsp smoked salt 1 tsp chopped garlic 1 batch of Vegan Garlic Parmesan (recipe below) Directions Stream potatoes until fork tender while hot using a hand mixer mix in coconut milk and add dry ingredients slowly. Vegan Garlic Parmesan Ingredients 1/2 cup of nutritional yeast 1 tsp of garlic…

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    You May Also Like

    Chick’n Pot Pie

    November 26, 2020

    Dragon Fruit Smoothie

    December 6, 2020

    My Community Mushroom Smoothie 🍄

    May 7, 2022
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