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  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demoโ€™s
    • Chef Services
    • Health Coaching
    • Vegezyโ€™s Menu Services
    • Vegezy Entrรฉes
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
  • Juice,  Patreon,  What's Cookin'

    Sweet & Sour Summer Juice

    May 31, 2021 /

    1 Grapefruit 2 Apples 1 head of Romaine 8 leaves of Dino Kale 1 Lemon 1/2 inch of ginger Juice all in a juicer & enjoy โ€” A

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    December 2, 2020

    My Sweet Green Juice

    December 2, 2020

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    December 2, 2020
  • Patreon,  Scroll,  Smoothies,  What's Cookin'

    Sweet Summer Cherry Berry Smoothie

    May 30, 2021 /

    1 Forager probiotic cashew yogurt mango 8 oz bottle (I used mango) 8 oz of oat milk 4 tbsp of Essential Living Foods dragon fruit and blueberry powder 1 cup cherries 2 bananas 1 cup dragon fruit Put in the blender and blend. Enjoy ~ A

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    2020 Juice Recipe – 1

    December 2, 2020

    Frozen Strawberry Mint Chip Mocha

    June 19, 2021

    Plant-Based Diets Linked to Less Severe Illness from COVID-19

    June 11, 2021
  • Desserts,  Vegan Life,  What's Cookin'

    Strawberry N’ice Cream

    March 3, 2021 /

    The days are getting warmer here in Sacramento. It’s time for something cool, creamy, and refreshing. I have the perfect vegan treat for you, and it is This N’ice Cream. It is ALL fruit and the base bananas. N’ice Cream is by far the easiest and healthier alternative to its fatty, sugary counterpart ice cream. Enjoy my friends.

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  • Soup

    Creamy Cauliflower Soup

    December 18, 2020 /

    An abundance of cauliflower in my house had me digging through my cookbooks looking for recipes. When I found this “Creamy Cauliflower Soup” I knew this was going to hit the spot. I went to work and made this delicious combination for dinner, and it did not disappoint. Everyone enjoyed the soup, and Neo enjoyed the scraps of cauliflower that fell to the floor.

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    Curried Beet Soup with Tandoori Chickpeas

    June 27, 2021
    Bowl of Butternut squash soup with a pumpkin shaped tortilla bread on top

    Butternut Squash Bisque

    October 15, 2020
  • Patreon,  Sauces & Condiments,  What's Cookin'

    ๐ŸŒถ Chili BBQ Sauce

    December 13, 2020 /

    A wonderful chili bbq sauce tastes great on anything you put BBQ sauce on. I was inspired by the BBQ Seitan Brisket I made in culinary school. I put this together quickly yesterday when I wanted to add a more BBQ flavor to my Beyond Burger. Ingredients ๐ŸŒถ  2 tbsp dried mushroom powder (dried mushrooms ground in a spice grinder or purchased powder) ๐ŸŒถ  1 tsp chipotle powder ๐ŸŒถ  1 tsp Kashmiri Powder ๐ŸŒถ  1 tbsp tomato paste ๐ŸŒถ  2 tbsp maple syrup ๐ŸŒถ  2 tbsp vermouth or…

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    Pink Dragon Summer Smoothie

    June 4, 2021

    Welcome to February 2021

    February 21, 2021

    Sun Salutations โ˜€๏ธ — Day 2

    November 26, 2020
  • Patreon,  Scroll,  Smoothies

    Dragon Fruit Smoothie

    December 6, 2020 /

    Iโ€™ve been making smoothies… in the winter ๐Ÿฅถ crazy. Iโ€™ve been needing the extra boost of vitamins, phytonutrients and antioxidants that they provide. So even thou itโ€™s a bit off season here is a really yummy recipe I made today. ๐Ÿ“ 2 cups strawberries ๐Ÿ“ 1 cup pineapple ๐Ÿ“ 1 cup mango ๐Ÿ“ 1 cup dragon fruit ๐Ÿ“ 2 cups pure water or non-dairy milk! Put in your blender and blend up! Adjust more liquid as needed. Enjoy. Cheers โœจ

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    Merry Berry Smoothie

    December 3, 2020

    Sweet & Sour Summer Juice

    May 31, 2021

    Easy Vegan Protein Cooking Hack

    August 23, 2021
  • Appetizers

    Kale Chips

    December 5, 2020 /

    I adapted this from Kris Carrโ€™s Crazy Sexy Kitchen, a cookbook I recommend to everyone. I made a few changes not many because itโ€™s perfect the way it is, I just didnโ€™t use as much onion powder & salt. These are flavorful, crunchy, and delicious. I like to make a batch of these at the beginning of the week and eat them as a healthy alternative to chips.

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  • Patreon,  Smoothies

    Merry Berry Smoothie

    December 3, 2020 /

    I have been craving smoothies during these winter months. This is a cold smoothie. I hope to bring you some more warm smoothies in the future. I have yet made one that I truly like and want to share with you. Ingredients ๐Ÿ“ 1 pack dragon fruit ๐Ÿ“ 1/2 cup passion fruit ๐Ÿ“ 1 cup strawberries ๐Ÿ“ 1 cup pineapple ๐Ÿ“ 2 bananas ๐Ÿ“ 1 scoop of Amazing Grass Glow Protein Instructions Blend all ingredients together and drink!

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    Mushroomโ€™s ๐Ÿ„ and my mind circus ๐ŸŽช

    March 16, 2021

    To-Donโ€™t List

    September 21, 2021

    Iโ€™m wearing a dress today ๐Ÿคฏ

    February 24, 2021
  • Patreon,  Sandwich & Wraps,  What's Cookin'

    Portobello Burger

    December 2, 2020 /

    This burger was something I had in my mind to make. A local business here makes the most delicious portobello burgers but with COVID they arenโ€™t on their menu. I miss them a lot, so I decided to make my own. I really enjoyed this burger and I hope you do too.ย  *Links to the recommended products are included. Ingredients ๐Ÿ” 2 Portobello Mushrooms ๐Ÿ” Balsamic Glaze ๐Ÿ” BBQ Sauce ๐Ÿ” Miyoko’s Classic Double Cream Chiveย  ๐Ÿ” Red Bell Pepper ๐Ÿ” Arugula ๐Ÿ” Victoria Vegan Alfredo Arugula Pestoย …

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    You May Also Like

    Welcome to February 2021

    February 21, 2021

    Pink Dragon Summer Smoothie

    June 4, 2021

    Awakening

    June 1, 2021
  • Juice,  Patreon,  What's Cookin'

    My Sweet Green Juice

    December 2, 2020 /

    This is my new favorite juice to drink. It is my go to and has a delicious flavor profile.

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    2020 Juice Recipe – 2

    December 2, 2020

    Sweet & Sour Summer Juice

    May 31, 2021

    2020 Juice Recipe – 1

    December 2, 2020
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