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  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy EntrΓ©es
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
  • Cooking,  Patreon,  Smoothies,  What's Cookin'

    Unicorn Blood SmoothieπŸ¦„

    March 7, 2024 /

    Introducing the enchanting “Unicorn Blood Smoothie,” a mystical concoction born from the depths of imagination and the vibrancy of nature’s bounty. Picture a mythical oasis where the elusive unicorn roams freely, its essence captured in every sip of this ethereal elixir. In crafting this potion, we harness the essence of a young Thai coconut, its pristine water embodying the purity of unicorn tears. Frozen dragon fruit, with its otherworldly hue, adds a touch of magic, while luscious strawberries and succulent mangoes contribute to the symphony of flavors. Gaze…

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    My Community Mushroom Smoothie πŸ„οΏΌ

    May 7, 2022
    a dish of creamy potatoes

    Creamy Scallop Potatoes

    November 19, 2023

    Blueberry Banana Muffin Smoothie

    May 12, 2022
  • a dish of creamy potatoes
    Cooking,  Home Cooking,  Veggies & Side Dishes

    Creamy Scallop Potatoes

    November 19, 2023 /

    These spuds are the bomb! They’ll steal the show at any dinner table or holiday bash you throw this season. Not only are they vegan and gluten-free, but they also taste absolutely amazing. And guess what? They’re a piece of cake to whip up! I’ve brought these bad boys to countless family dinners, and let’s just say they vanish faster than you can say “seconds, please!” Trust me, these taters are a total crowd-pleaser.

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    Blueberry Banana Muffin Smoothie

    May 12, 2022

    Unicorn Blood SmoothieπŸ¦„

    March 7, 2024

    My Community Mushroom Smoothie πŸ„οΏΌ

    May 7, 2022
  • Cooking,  Home Cooking,  Smoothies,  What's Cookin'

    Blueberry Banana Muffin Smoothie

    May 12, 2022 /

    Hello Friend,  I love this smoothie for so many reasons. It tastes great but also has some great health benefits. The KOS protein is to blame for most of it, and the ingredients are out of this world and a great combination. Since we are focusing on mushrooms in May, I will mention this protein powder contains Shiitake Mushroom Extract. This extract is known to help people have clear, glowing skin, support their liver, and lower cholesterol. Shiitake are rich in polysaccharides like lentinans and other beta-glucans. These…

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    10 Essential Tips for Mastering Vegan Meal Planning

    February 29, 2024

    My Community Mushroom Smoothie πŸ„οΏΌ

    May 7, 2022
    a dish of creamy potatoes

    Creamy Scallop Potatoes

    November 19, 2023
  • Salads,  What's Cookin'

    Crispy Spring Salad

    March 4, 2022 /

    The sun is shining outside in Northern California, and I am craving some GREENS. Lucky my friend brought me over an abundance of Gotham Greens to try out, and they are the best crispiest FRESH greens in town. Delicious. I hope you enjoy this salad as much as I do. Ingredients β˜€οΈ  4.5 Ounces of Romaine or other lettuceβ˜€οΈ  1 Cup or (can of cooked chickpeas)β˜€οΈ  3 tbsp of seed mixture (recipe below)β˜€οΈ  3 tbsp chopped parsleyβ˜€οΈ  2 tbsp flax oilβ˜€οΈ  2 tbsp of balsamic vinegarβ˜€οΈ  Pink Salt…

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  • Health Coaching,  Home Cooking,  Learning Center,  Patreon,  Plant-Based Diet

    Easy Vegan Protein Cooking Hack

    August 23, 2021 /

    Tempeh can be bitter if you miss this quick and easy step. Enjoy β€” A

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    I’m wearing a dress today 🀯

    February 24, 2021

    To-Don’t List

    September 21, 2021

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    August 24, 2021
  • Desserts,  Vegan Life,  What's Cookin'

    Strawberry N’ice Cream

    March 3, 2021 /

    The days are getting warmer here in Sacramento. It’s time for something cool, creamy, and refreshing. I have the perfect vegan treat for you, and it is This N’ice Cream. It is ALL fruit and the base bananas. N’ice Cream is by far the easiest and healthier alternative to its fatty, sugary counterpart ice cream. Enjoy my friends.

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  • Patreon,  Smoothies

    Merry Berry Smoothie

    December 3, 2020 /

    I have been craving smoothies during these winter months. This is a cold smoothie. I hope to bring you some more warm smoothies in the future. I have yet made one that I truly like and want to share with you. Ingredients πŸ“ 1 pack dragon fruit πŸ“ 1/2 cup passion fruit πŸ“ 1 cup strawberries πŸ“ 1 cup pineapple πŸ“ 2 bananas πŸ“ 1 scoop of Amazing Grass Glow Protein Instructions Blend all ingredients together and drink!

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    Mushroom’s πŸ„ and my mind circus πŸŽͺ

    March 16, 2021

    To-Don’t List

    September 21, 2021

    Mint Chocolate Chip Cherry πŸ’ Smoothie

    June 2, 2021
  • Patreon,  Sandwich & Wraps,  What's Cookin'

    Portobello Burger

    December 2, 2020 /

    This burger was something I had in my mind to make. A local business here makes the most delicious portobello burgers but with COVID they aren’t on their menu. I miss them a lot, so I decided to make my own. I really enjoyed this burger and I hope you do too.Β  *Links to the recommended products are included. Ingredients πŸ” 2 Portobello Mushrooms πŸ” Balsamic Glaze πŸ” BBQ Sauce πŸ” Miyoko’s Classic Double Cream ChiveΒ  πŸ” Red Bell Pepper πŸ” Arugula πŸ” Victoria Vegan Alfredo Arugula PestoΒ …

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    Weekly Recipe Maca Mango Quinoa

    December 2, 2020

    Happy Ocean Day 🌊

    June 9, 2021

    Plant-Based Diets Linked to Less Severe Illness from COVID-19

    June 11, 2021

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