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Frozen Strawberry Mint Chip Mocha
Iβm getting an end of my bottle of KOS mint chocolate chip. It is sad it was exciting to make all these different options today I made this wonderful drink and it was very creamy (thatβs what I love about this KOS protein itβs very creamy and the flavor isnβt odd like some protein powders. 2 scoops KOS mint chocolate chip 2 cups frozen strawberry 2 bananas 8 oz of coffee 1 scoop of Happi Coffee powder 16 oz liquid (water or non-dairy milk) Blend.
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Summer Passion Fruit Smoothie
This bouquet of powerful greens in my hands has all the Vit A, C & K you need for the day. They are packed with minerals, antioxidants, and guess what? The kale even has omega 3βs and some 6 in them; wow! I made a smoothie with these, and it turned out a bit tart and was so good ππππ 2 Scoops of Sun Warrior Plain Protein 1 cup of frozen passion fruit 2 leaves of Swiss Chard 6 leaves of assorted kale 2 frozen bananas 1 lemon…
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La Couleur de La Mer Smoothie
This is the color of my Dutch oven the color is called βLa Merβ (French translation = the sea). So I chose to name the smoothie after its color twin. I was going to call this βLa Mer Smoothieβ but I thought the translation may come across as seafood smoothie (itβs not) unless you call spirulina a sea food but technically itβs from ponds so maybe I should have called this a Pond Water Smoothie? Too late. 2 tbsp Spirulina 2 scoops KOS chocolate mint 2 bananas 1…
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Plant-Based Diets Linked to Less Severe Illness from COVID-19
From PCRM: Plant-based diets are linked to less severe illness from COVID-19, according to a study published inΒ BMJ Nutrition, Prevention & Health. Researchers surveyed health care workers with high exposure to COVID-19 patients across six countries on their dietary habits and COVID-19 outcomes. Participants who followed plant-based diets had a 73% lower chance of moderate to severe COVID-19 illness, whereas those who followed low-carbohydrate, high-protein diets were 48% more likely to have moderate to severe COVID-19 illness. Those who followed plant-based diets had higher intakes of legumes, nuts,…
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Happy Ocean Day π
Transcription of audio ny: Just Press Record App Hi everyone happy Ocean day I’m so excited to announce today is Ocean day isn’t that great Shiloh think so I just wanted to come back to my little secret part on the web and say hello and start recording more morning motivational videos I think that’s gonna be fun I’ll be like sharing tips and tricks and things like that just just checking to get my radio voice back and get going on just to motivate myself and others…
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Pink Dragon Summer Smoothie
2 bananas 3 cups of dragon fruit 3 cups of milk 2 Tbsp of Essential Living Foods dragon fruit and blueberry powder Put in blender & blend
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Mint Chocolate Chip Cherry π Smoothie
2 cups frozen cherries 2 frozen bananas 2 scoops chocolate mint chip KOS 3 cups macadamia nut milk Blend. Blend. Blend. Blend. Blend. Enjoy β A
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Sweet & Sour Summer Juice
1 Grapefruit 2 Apples 1 head of Romaine 8 leaves of Dino Kale 1 Lemon 1/2 inch of ginger Juice all in a juicer & enjoy β A
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Sweet Summer Cherry Berry Smoothie
1 Forager probiotic cashew yogurt mango 8 oz bottle (I used mango) 8 oz of oat milk 4 tbsp of Essential Living Foods dragon fruit and blueberry powder 1 cup cherries 2 bananas 1 cup dragon fruit Put in the blender and blend. Enjoy ~ A
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Strawberry N’ice Cream
The days are getting warmer here in Sacramento. It’s time for something cool, creamy, and refreshing. I have the perfect vegan treat for you, and it is This N’ice Cream. It is ALL fruit and the base bananas. N’ice Cream is by far the easiest and healthier alternative to its fatty, sugary counterpart ice cream. Enjoy my friends.
