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Vegan Life

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    • Health Coaching
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    • Health Disparities Among LGBTQ Youth
  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy Entrées
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
  • Juice,  Patreon,  What's Cookin'

    Sweet & Sour Summer Juice

    May 31, 2021 /

    1 Grapefruit 2 Apples 1 head of Romaine 8 leaves of Dino Kale 1 Lemon 1/2 inch of ginger Juice all in a juicer & enjoy — A

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    2020 Juice Recipe – 1

    December 2, 2020

    2020 Juice Recipe – 2

    December 2, 2020

    My Sweet Green Juice

    December 2, 2020
  • Patreon,  Scroll,  Smoothies,  What's Cookin'

    Sweet Summer Cherry Berry Smoothie

    May 30, 2021 /

    1 Forager probiotic cashew yogurt mango 8 oz bottle (I used mango) 8 oz of oat milk 4 tbsp of Essential Living Foods dragon fruit and blueberry powder 1 cup cherries 2 bananas 1 cup dragon fruit Put in the blender and blend. Enjoy ~ A

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    You May Also Like

    Spinach Strawberry Feta Salad

    December 2, 2020

    Mint Chocolate Chip Cherry 🍒 Smoothie

    June 2, 2021

    Dragon Fruit Smoothie

    December 6, 2020
  • Soup

    Creamy Cauliflower Soup

    December 18, 2020 /

    An abundance of cauliflower in my house had me digging through my cookbooks looking for recipes. When I found this “Creamy Cauliflower Soup” I knew this was going to hit the spot. I went to work and made this delicious combination for dinner, and it did not disappoint. Everyone enjoyed the soup, and Neo enjoyed the scraps of cauliflower that fell to the floor.

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    Bowl of Butternut squash soup with a pumpkin shaped tortilla bread on top

    Butternut Squash Bisque

    October 15, 2020

    Curried Beet Soup with Tandoori Chickpeas

    June 27, 2021
  • Patreon,  Sauces & Condiments,  What's Cookin'

    🌶 Chili BBQ Sauce

    December 13, 2020 /

    A wonderful chili bbq sauce tastes great on anything you put BBQ sauce on. I was inspired by the BBQ Seitan Brisket I made in culinary school. I put this together quickly yesterday when I wanted to add a more BBQ flavor to my Beyond Burger. Ingredients 🌶  2 tbsp dried mushroom powder (dried mushrooms ground in a spice grinder or purchased powder) 🌶  1 tsp chipotle powder 🌶  1 tsp Kashmiri Powder 🌶  1 tbsp tomato paste 🌶  2 tbsp maple syrup 🌶  2 tbsp vermouth or…

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    Sweet & Sour Summer Juice

    May 31, 2021

    I tried a NEW Protein Powder

    August 14, 2021

    Pink Dragon Summer Smoothie

    June 4, 2021
  • Patreon,  Scroll,  Smoothies

    Dragon Fruit Smoothie

    December 6, 2020 /

    I’ve been making smoothies… in the winter 🥶 crazy. I’ve been needing the extra boost of vitamins, phytonutrients and antioxidants that they provide. So even thou it’s a bit off season here is a really yummy recipe I made today. 🍓 2 cups strawberries 🍓 1 cup pineapple 🍓 1 cup mango 🍓 1 cup dragon fruit 🍓 2 cups pure water or non-dairy milk! Put in your blender and blend up! Adjust more liquid as needed. Enjoy. Cheers ✨

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    I tried a NEW Protein Powder

    August 14, 2021

    Easy Vegan Protein Cooking Hack

    August 23, 2021

    To-Don’t List

    September 21, 2021
  • Patreon,  Uncategorized

    Vegan Cheesy Sauce

    December 6, 2020 /

    So last night I was craving some cheesy sauce with my fries. I came up with this quick recipe. I’ll be working on the flavors with this to make a more spicy version but this is what I have so far. 🧀 1 cup Jack cheese 🧀 1 cup mozzarella 🧀 1 cup cheddar 🧀 1 can of coconut milk 🧀 1/4 to 1/2 cup of nutritional yeast 🧀 1 tsp Kashmiri powder Put 1 can coconut milk in a sauce pan Add the cheeses and wait for…

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    Mushroom’s 🍄 and my mind circus 🎪

    March 16, 2021

    Awakening

    June 1, 2021

    I tried a NEW Protein Powder

    August 14, 2021
  • Patreon,  Sandwich & Wraps,  What's Cookin'

    Portobello Burger

    December 2, 2020 /

    This burger was something I had in my mind to make. A local business here makes the most delicious portobello burgers but with COVID they aren’t on their menu. I miss them a lot, so I decided to make my own. I really enjoyed this burger and I hope you do too.  *Links to the recommended products are included. Ingredients 🍔 2 Portobello Mushrooms 🍔 Balsamic Glaze 🍔 BBQ Sauce 🍔 Miyoko’s Classic Double Cream Chive  🍔 Red Bell Pepper 🍔 Arugula 🍔 Victoria Vegan Alfredo Arugula Pesto …

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    La Couleur de La Mer Smoothie

    June 13, 2021

    2020 Juice Recipe – 1

    December 2, 2020

    Happy Ocean Day 🌊

    June 9, 2021
  • Main Courses,  Scroll

    Chick’n Pot Pie

    November 26, 2020 /

    This pot pie is from my cookbook Vegan Cooking for Carnivores by Roberto Martin, I have made many recipes in this book but this is one I had been putting off, due to the fact that it had Gardein patties in it, making it a little less healthy. This recipe took a few times to get right. Practice makes perfect. The pie crust was a bit challenging because I’ve never worked with pie crust before, another challenge was that I never had pot pie ever so I didn’t know what…

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    Wicked Amazeballs Vegan Sandwich Recipe

    March 12, 2024
  • Smoothies

    Pink Sunset Smoothie

    November 26, 2020 /

    Thank you for tuning into my live broadcast here is the recipe for the smoothie that I demoed today, enjoy 🙂

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    Unicorn Blood Smoothie🦄

    March 7, 2024

    La Couleur de La Mer Smoothie

    June 13, 2021

    Pink Dragon Summer Smoothie

    June 4, 2021
  • Merveilloeufs
    Innovations

    NEW Vegan egg that cracks!

    October 22, 2020 /

    A vegan egg that cracks? It looks like an egg and cracks like an egg. It is an egg but with a twist. It's vegan, and it is completely made cruelty-free. In 2017 French bio-industrial students Sheryline and Philippine asked people who had adopted a vegan diet what they were missing.  The answer they got was eggs!! Aware of those of us that are allergic or intolerant to eggs they set a goal: to become the first hens with green eggs! Merveilloeufs is the name. "They come in…

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