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    • Health Disparities Among LGBTQ Youth
  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy Entrées
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
  • Breakfast,  What's Cookin'

    Maca Magic Morning Dairy-Free Yogurt Bowl

    March 9, 2024 /

    Rise and shine, breakfast lovers! Get ready to tantalize your taste buds with a yogurt bowl that’s equal parts decadent and nutritious. What’s the secret ingredient? Maca powder! It adds a magical touch to this quick and easy recipe. Ingredients: Instructions: With just a few simple steps, you’ll be indulging in a satisfying morning meal that kickstarts your day on the right note. So, why wait? Grab your spoon and let the Maca magic begin!

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    You May Also Like

    Tropical Dream Banana Bliss Crunch Waffles

    January 17, 2024

    Pink Dragon Summer Smoothie

    June 4, 2021

    Raw Vegan Fruity Pebbles

    January 18, 2024
  • Cooking,  Patreon,  Smoothies,  What's Cookin'

    Unicorn Blood Smoothie🦄

    March 7, 2024 /

    Introducing the enchanting “Unicorn Blood Smoothie,” a mystical concoction born from the depths of imagination and the vibrancy of nature’s bounty. Picture a mythical oasis where the elusive unicorn roams freely, its essence captured in every sip of this ethereal elixir. In crafting this potion, we harness the essence of a young Thai coconut, its pristine water embodying the purity of unicorn tears. Frozen dragon fruit, with its otherworldly hue, adds a touch of magic, while luscious strawberries and succulent mangoes contribute to the symphony of flavors. Gaze…

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    My Community Mushroom Smoothie 🍄

    May 7, 2022
    a dish of creamy potatoes

    Creamy Scallop Potatoes

    November 19, 2023

    10 Essential Tips for Mastering Vegan Meal Planning

    February 29, 2024
  • Breakfast,  What's Cookin'

    Tropical Dream Banana Bliss Crunch Waffles

    January 17, 2024 /

    Dive into a breakfast paradise with these golden waffles! Meticulously crafted from whole, natural, organic ingredients, our waffles boast the goodness of organic whole wheat and oat flour. Say goodbye to added sugars; these delights are sweetened with the golden nectar of ripe bananas. And for that extra plant-based, sugar-free joy, we’ve sprinkled in crunchy macadamia nuts. It’s a symphony of flavors to kickstart your day in a truly glamorous, vegan way. Eat, eat, eat, and savor every bite! 🌱✨ Unleash your inner waffle wizard with Vegezy's Banana…

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    You May Also Like

    Raw Vegan Fruity Pebbles

    January 18, 2024

    Maca Magic Morning Dairy-Free Yogurt Bowl

    March 9, 2024

    Pink Dragon Summer Smoothie

    June 4, 2021
  • a dish of creamy potatoes
    Cooking,  Home Cooking,  Veggies & Side Dishes

    Creamy Scallop Potatoes

    November 19, 2023 /

    These spuds are the bomb! They’ll steal the show at any dinner table or holiday bash you throw this season. Not only are they vegan and gluten-free, but they also taste absolutely amazing. And guess what? They’re a piece of cake to whip up! I’ve brought these bad boys to countless family dinners, and let’s just say they vanish faster than you can say “seconds, please!” Trust me, these taters are a total crowd-pleaser.

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    My Community Mushroom Smoothie 🍄

    May 7, 2022

    Blueberry Banana Muffin Smoothie

    May 12, 2022

    Unicorn Blood Smoothie🦄

    March 7, 2024
  • Salads,  What's Cookin'

    Crispy Spring Salad

    March 4, 2022 /

    The sun is shining outside in Northern California, and I am craving some GREENS. Lucky my friend brought me over an abundance of Gotham Greens to try out, and they are the best crispiest FRESH greens in town. Delicious. I hope you enjoy this salad as much as I do. Ingredients ☀️  4.5 Ounces of Romaine or other lettuce☀️  1 Cup or (can of cooked chickpeas)☀️  3 tbsp of seed mixture (recipe below)☀️  3 tbsp chopped parsley☀️  2 tbsp flax oil☀️  2 tbsp of balsamic vinegar☀️  Pink Salt…

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  • Scroll,  Veggies & Side Dishes,  What's Cookin'

    Creamy Purple Mashed Potatoes

    December 6, 2021 /

    This lively, colorful dish was enjoyed by the pickiest of eaters this Thanksgiving. Enjoy this last-minute recipe I threw together. Ingredients 3 pounds of Stokes Purple® sweet potato’s 1 tsp Himalayan sea salt 1 can of coconut milk 1 tsp smoked salt 1 tsp chopped garlic 1 batch of Vegan Garlic Parmesan (recipe below) Directions Stream potatoes until fork tender while hot using a hand mixer mix in coconut milk and add dry ingredients slowly. Vegan Garlic Parmesan Ingredients 1/2 cup of nutritional yeast 1 tsp of garlic…

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    Dragon Fruit Smoothie

    December 6, 2020

    My Community Mushroom Smoothie 🍄

    May 7, 2022

    Chick’n Pot Pie

    November 26, 2020
  • Patreon,  Smoothies,  What's Cookin'

    Simple Vegan Collagen Smoothie for 1

    October 29, 2021 /

    This is a basic smoothie made in this personal blender. It’s good on the go easy to make, using Conscious Kitchen’s wonderful plant-based collagen booster. 🍫 1 tbsp Conscious Kitchen’s Collagen Booster Chocolate Chili Flavor  🍫 1 banana (frozen or fresh)  🍫 3/4 bottle of Elmhurst Milked Oats Blueberry  Put all in a blender and blend. Enjoy my loves & have a wonderful day.

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    Pink Dragon Summer Smoothie

    June 4, 2021

    Sweet Summer Cherry Berry Smoothie

    May 30, 2021

    Mint Chocolate Chip Cherry 🍒 Smoothie

    June 2, 2021
  • Breakfast,  Patreon,  Smoothies,  What's Cookin'

    Pink Dragon Summer Smoothie

    June 4, 2021 /

    2 bananas 3 cups of dragon fruit 3 cups of milk 2 Tbsp of Essential Living Foods dragon fruit and blueberry powder Put in blender & blend

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    You May Also Like

    Tropical Dream Banana Bliss Crunch Waffles

    January 17, 2024

    Raw Vegan Fruity Pebbles

    January 18, 2024

    Weekly Recipe Maca Mango Quinoa

    December 2, 2020
  • Patreon,  Smoothies,  What's Cookin'

    Mint Chocolate Chip Cherry 🍒 Smoothie

    June 2, 2021 /

    2 cups frozen cherries 2 frozen bananas 2 scoops chocolate mint chip KOS 3 cups macadamia nut milk Blend. Blend. Blend. Blend. Blend. Enjoy — A

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    You May Also Like

    Plant-Based Diets Linked to Less Severe Illness from COVID-19

    June 11, 2021

    Pink Dragon Summer Smoothie

    June 4, 2021

    Unicorn Blood Smoothie🦄

    March 7, 2024
  • Soup

    Creamy Cauliflower Soup

    December 18, 2020 /

    An abundance of cauliflower in my house had me digging through my cookbooks looking for recipes. When I found this “Creamy Cauliflower Soup” I knew this was going to hit the spot. I went to work and made this delicious combination for dinner, and it did not disappoint. Everyone enjoyed the soup, and Neo enjoyed the scraps of cauliflower that fell to the floor.

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    Curried Beet Soup with Tandoori Chickpeas

    June 27, 2021
    Bowl of Butternut squash soup with a pumpkin shaped tortilla bread on top

    Butternut Squash Bisque

    October 15, 2020
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