Vegezy 🍄

Vegan Life

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    • What is a Health Coach?
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    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
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    • Vegezy Entrées
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy Entrées
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
Colorful vegan street art mural in Asheville featuring Kale, Tofu, Tempeh, Beans and a Stay Vegan silo

I’m Bringing the Vegan Chef Challenge to Asheville

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How Lion’s Mane Supported My Recovery After a Neurological Injury

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The Complete Guide to Functional Mushrooms: Benefits, How to Use Them & Best Recipes

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Vegezy is Back: Exciting New Launches Coming Soon!

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Integrative Nutrition Coaching
  • Patreon

    November Inspiration

    December 2, 2020 /

    November’s Inspiration focus is Intuition. I follow my intuition, and trust that it’s guiding me in the right direction. When I listen to my inner voice, all my needs and answers are met. Supporting actions: Listen to your heart, say no more often, get an intuitive reading. Journal it out: When in the past have you listened to your heart & made the right decision? What is your intuition telling you now?

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    You May Also Like

    Spinach Strawberry Feta Salad

    December 2, 2020

    Welcome to February 2021

    February 21, 2021

    Merry Berry Smoothie

    December 3, 2020
  • Patreon

    Do you like my artwork?

    December 2, 2020 /

    Happy December. I have a lot going on and to keep track of it I have this mind map of a garden 🌺 that is in my head. I have all these little projects in various stages that need to be watered, and loved. This month I am super busy working on bringing you content. I’m almost there but now I don’t want to bombard the world with everything right away but I kinda do at the same time. Wouldn’t it be cool to have just one giant…

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    You May Also Like

    Pink Dragon Summer Smoothie

    June 4, 2021

    Mushroom’s 🍄 and my mind circus 🎪

    March 16, 2021

    Weekly Meal Plan

    December 2, 2020
  • Patreon

    Intimate Share

    December 2, 2020 /

    I posted a blog to share with you guys. An intimate look at my life as a sick girl. I want to share it with you today. Here is the link.

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    You May Also Like

    Sweet Summer Cherry Berry Smoothie

    May 30, 2021

    My New Buddy

    February 21, 2021

    2020 Juice Recipe – 2

    December 2, 2020
  • Patreon

    Strong & Fearless Goals

    December 2, 2020 /

    Journaling I wrote this today: Choosing myself… is making a choice to make the right decisions for me and not worrying about what other people think. I am so tired of worrying about what other people think. I’m exhausted from this. This Colorado trip has cleared my head, makes me dream, gives me energy to put these dreams into action. The alone time for me has been a welcoming feeling, it’s been a time to revisit myself and tune into what I need. Walk with nature meditate and…

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    You May Also Like

    Weekly Recipe Maca Mango Quinoa

    December 2, 2020

    I’m wearing a dress today 🤯

    February 24, 2021

    Mini Mushroom Farm Update

    August 24, 2021
  • Patreon

    31 Days of Healthy Habits

    December 2, 2020 /

    Tomorrow we will start 31 days to healthy habits. Everyday I will be posting a healthy habit you can add to your life, mind, body and soul. Let’s get healthy & strong together. 💚 – A

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    You May Also Like

    Easy Vegan Protein Cooking Hack

    August 23, 2021

    Pink Dragon Summer Smoothie

    June 4, 2021

    My Morning – Happy International Puppy Day!

    December 2, 2020
  • Patreon

    Vote Now! Do you want my secret…

    December 2, 2020 /

    Vegan Enchilada recipe?

    Read Me
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    You May Also Like

    Mushroom’s 🍄 and my mind circus 🎪

    March 16, 2021

    La Couleur de La Mer Smoothie

    June 13, 2021

    Simple Vegan Collagen Smoothie for 1

    October 29, 2021
  • Patreon

    My Super Zen Thought.

    December 2, 2020 /

    I went for a run this morning. I ran up a hill today and then another one thinking I would be able to do a loop I came to a dead end. No big deal. The way up my heart pounded in my ears and chest. The altitude was getting to me thank goodness’s for the view back down it was beautiful. So beautiful it touched me, I realized at this moment this is the only time I’ve been alone by myself for more than 10 minutes in…

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    You May Also Like

    Simple Vegan Collagen Smoothie for 1

    October 29, 2021

    Dragon Fruit Smoothie

    December 6, 2020

    Spinach Strawberry Feta Salad

    December 2, 2020
  • Patreon

    Smonday

    December 2, 2020 /

    Hello my loves, Smonday..are you feeling it? I am. Lots to do and so many things going through my head. Wishing all of you a happy week. I have all of your goals and I’m holding you to them. My goals: 6 am – wake up Workout Work on business development & goals. See y’all tomorrow xoxo 💋, Aimée

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    vegezy

    You May Also Like

    Mint Chocolate Chip Cherry 🍒 Smoothie

    June 2, 2021

    Pink Dragon Summer Smoothie

    June 4, 2021

    Weekly Meal Plan

    December 2, 2020
  • Patreon

    October Inspiration is Trust

    December 2, 2020 /

    This month’s inspiration is trust. I picked this after one synchronicity after another has happened here in Colorado. The universe is speaking to me and I’m all ears. You mantra for this month is: I trust that the universe is playing on my side and will let the light shine through. There’s a shining, sparkling Light trying to sneak in any given moment. Supporting actions: Pay extra attention to your gut today, ask for help from the universe, listen and trust in your body. Journal it out: Write…

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    vegezy

    You May Also Like

    2020 Juice Recipe – 2

    December 2, 2020

    To-Don’t List

    September 21, 2021

    Spinach Strawberry Feta Salad

    December 2, 2020
  • Patreon

    Welcome Day #4

    December 2, 2020 /

    How are y’all doing? Are you getting your workouts in? I am no matter what it takes and it feels really good! Today’s Challenge: workout selfie 🤳 Take a selfie of you working out, after workout whatever you choose. 💓 Let’s see those beautiful smiles!

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    vegezy

    You May Also Like

    🌶 Chili BBQ Sauce

    December 13, 2020

    To-Don’t List

    September 21, 2021

    La Couleur de La Mer Smoothie

    June 13, 2021
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