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  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy Entrées
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
Colorful vegan street art mural in Asheville featuring Kale, Tofu, Tempeh, Beans and a Stay Vegan silo

I’m Bringing the Vegan Chef Challenge to Asheville

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How Lion’s Mane Supported My Recovery After a Neurological Injury

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The Complete Guide to Functional Mushrooms: Benefits, How to Use Them & Best Recipes

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Vegezy is Back: Exciting New Launches Coming Soon!

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  • Patreon

    Spaghetti Squash with Tofu, and Kale Pesto

    December 2, 2020 /

       Ingredients SERVES 4   🌱  1 large spaghetti squash  🌱  1/2  cup/olive oil, plus 2 extra tablespoons  🌱  1/2 teaspoon sea salt  🌱  1 teaspoon dried Italian herbs (such as a mixture of thyme, oregano, marjoram, and rosemary)  🌱  14 oz. smoked or herb marinated tofu  🌱  1/4  cup pine nuts, plus extra toasted to garnish 🌱  1 ¼ oz. kale  🌱  1/3 oz. dried green nori (sheets or sprinkles)  🌱  1 ¼ oz. basil  🌱  juice of ½ lemon  🌱  2 garlic cloves  🌱  2 tablespoons shelled…

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    Awakening

    June 1, 2021

    Dragon Fruit Smoothie

    December 6, 2020

    2020 Juice Recipe – 2

    December 2, 2020
  • Patreon

    Weekly Recipe – Coconut Scallop Potatoes

    December 2, 2020 /

    I had a request for a nut-free option of my scallop potatoes recipe. Coconut is not a nut even though there is the word “nut” in the name. It is a drupe or fruit, so this made coconut the perfect substitute for this recipe.  Ingredients Servings 6 🥥  2 cans of whole coconut milk 🥥  3 cloves garlic 🥥  2 teaspoons sea salt 🥥  2 teaspoons fresh thyme leaves, plus extra for garnish 🥥  2 scallions, trimmed and thinly sliced 🥥  5 russet potatoes, peeled and thinly sliced…

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    My New Buddy

    February 21, 2021

    Mushroom’s 🍄 and my mind circus 🎪

    March 16, 2021

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    June 4, 2021
  • Breakfast,  Patreon

    Weekly Recipe Maca Mango Quinoa

    December 2, 2020 /

    This is one of my favorite easy meals for breakfast, it’s full of protein and has a twist with the maca that gives you a caffeine free boost in the morning. If you don’t like maca try another natural sugar like lucima or maple syrup adjust to taste. Ingredients 🌱  1 cup of red quinoa 🌱  1 cup of non dairy milk 🌱  1 cup of water 🌱  1 teaspoon cinnamon 🌱  1 teaspoon of maca 🌱  1 teaspoon turmeric 🌱  3 dried figs (chopped) 🌱  2 tablespoons…

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    My Community Mushroom Smoothie 🍄

    May 7, 2022

    Maca Magic Morning Dairy-Free Yogurt Bowl

    March 9, 2024

    Pink Dragon Summer Smoothie

    June 4, 2021
  • Patreon

    October’s Inspiration is Passion

    December 2, 2020 /

    This months monthly inspiration focus is Passion. Affirmation My passion ignites me and sets my soul on fire. I have the courage to live my passion and purpose out loud without hesitation.

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    Mini Mushroom Farm Update

    August 24, 2021

    Sun Salutations ☀️ — Day 2

    November 26, 2020

    Simple Vegan Collagen Smoothie for 1

    October 29, 2021
  • Patreon

    Monthly Coaching Theme

    December 2, 2020 /

    This month’s theme is “Happy Healthy Fall Holidays.” It’s hard to stay healthy during the holidays, so during this month, I will be posting healthy tips on how to stay healthy during the holidays.

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    Mini Mushroom Farm Update

    August 24, 2021

    My Morning – Happy International Puppy Day!

    December 2, 2020

    Happy Ocean Day 🌊

    June 9, 2021
  • Patreon

    Bonus Recipe — Tasty Tofu

    December 2, 2020 /

    This is the best flavor tofu I have ever tasted. The trick is to marinate it and then cut it into cubes after you cook it, so it gets crispy even on both sides. Ingredients 🌱 1 block of tofu 🌱 1 tbsp Bragg Liquid Aminos 🌱 3 cloves of fresh garlic chopped 🌱 1 tbsp fresh ginger chopped 🌱 1 red or green jalapeño chopped 🌱 3/4 tsp red pepper flakes (if you dare) Directions Cut tofu into 1/4 inch thick patties, don’t cut into cubes yet,…

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    Spinach Strawberry Feta Salad

    December 2, 2020

    Mint Chocolate Chip Cherry 🍒 Smoothie

    June 2, 2021

    2020 Juice Recipe – 2

    December 2, 2020
  • Patreon

    Introduction to Crystals

    December 2, 2020 /

    I have been interested in crystals for some time now ever since I went to a crystal bowl healing demonstration. I want to bring the information I am learning to you so that we can learn together. A little bit about crystals Clear Quartz has been on Earth since the beginning of time and ancient civilizations have used crystals as protective talismans, peace offerings, and jewelry. Today, quartz makes up 12% of the Earth’s crust and is used in almost every kind of technology, including timekeeping, electronics, information…

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    Happy Ocean Day 🌊

    June 9, 2021

    Simple Vegan Collagen Smoothie for 1

    October 29, 2021

    Fluffy Little Clouds ☁️

    March 21, 2021
  • Patreon

    Random Orey Photo

    December 2, 2020 /

    Caught Orey eating the scraps out of a dinner bowl. I love those little legs. 🐈 🐾

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    Happy Ocean Day 🌊

    June 9, 2021

    Easy Vegan Protein Cooking Hack

    August 23, 2021

    Dragon Fruit Smoothie

    December 6, 2020
  • Patreon

    Patreon Hall of Fame – Charter Members

    December 2, 2020 /

    Charter Members are the members who become a Patreon “Mushroom Level and above” the month of October 2018.  All Charter members in good standing (meaning you continue to be a patron) get free books.  What? yep… whatever I publish is yours for FREE because I love you so much. New Patron’s check out your name listed on my website. If you have a website or blog of your own please share the link and I will link your name to that!  Love and light xoxo, Aimee 

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    Fluffy Little Clouds ☁️

    March 21, 2021

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    August 24, 2021

    Weekly Meal Plan

    December 2, 2020
  • Patreon

    Sun Salutations ☀️ — Day 4

    November 28, 2020 /

    Day 4 We will continue moving slowly into this Sun Salutation for day 4 & again this whole week we will be doing just motions 1 through 2, this is it. Do these motions slowly. Listening to some nice relaxing music. During this time we will have relaxing music playing on Smashed Radio feel free to check it out. Double the amount you did yesterday today. Record the amounts below in the comments below.

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    Summer Passion Fruit Smoothie

    June 14, 2021

    2020 Juice Recipe – 1

    December 2, 2020

    Pink Dragon Summer Smoothie

    June 4, 2021
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