Vegezy 🍄

Vegan Life

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  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy Entrées
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
Colorful vegan street art mural in Asheville featuring Kale, Tofu, Tempeh, Beans and a Stay Vegan silo

I’m Bringing the Vegan Chef Challenge to Asheville

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How Lion’s Mane Supported My Recovery After a Neurological Injury

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The Complete Guide to Functional Mushrooms: Benefits, How to Use Them & Best Recipes

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Vegezy is Back: Exciting New Launches Coming Soon!

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Integrative Nutrition Coaching
  • Patreon

    November Inspiration Handout

    December 2, 2020 /

    Enjoy your November inspiration information. Let me know what you think, how has this helped you?

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    Sun Salutations ☀️ — Day 2

    November 26, 2020

    My New Buddy

    February 21, 2021

    Sweet Summer Cherry Berry Smoothie

    May 30, 2021
  • Patreon

    Orey Selfie

    December 2, 2020 /

    My adorable little rag doll!!

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    Dragon Fruit Smoothie

    December 6, 2020

    Welcome to February 2021

    February 21, 2021

    Mini Mushroom Farm Update

    August 24, 2021
  • Patreon

    Monthly Coaching Theme

    December 2, 2020 /

    This month’s theme is “World Vegan Month.” This month is World Vegan Month, so I will be posting some info on Veganism. 

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    Sweet & Sour Summer Juice

    May 31, 2021

    My Morning – Happy International Puppy Day!

    December 2, 2020

    La Couleur de La Mer Smoothie

    June 13, 2021
  • Patreon

    Weekly Exercise Plan

    December 2, 2020 /

     Here is the weekly workout! This will be posted once a week on Friday’s. Enjoy. 

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    Weekly Meal Plan

    December 2, 2020

    Happy Ocean Day 🌊

    June 9, 2021

    Spinach Strawberry Feta Salad

    December 2, 2020
  • Patreon

    Weekly Meal Plan Postings

    December 2, 2020 /

    The weekly meal plan posted this morning click here to view it. It will now be posted on Friday the week before to give you the weekend to shop for your groceries. Looking forward to hear your feedback. 

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    I tried a NEW Protein Powder

    August 14, 2021

    To-Don’t List

    September 21, 2021

    2020 Juice Recipe – 1

    December 2, 2020
  • Patreon

    Essential Oil of the Month

    December 2, 2020 /

    I chose Wild Orange as the featured essential oil of the month. This is my favorite oil that doTERRA offers, I love the smell and how it makes me feel. Primary Benefits Powerful cleanser and purifying agent Supports healthy immune function Uplifting to the mind and body Aromatic Description Sweet, fresh, citrus Description Cold pressed from the peel, Wild Orange is one of doTERRA’s top selling essential oils due to its energizing aroma and multiple health benefits.* High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making…

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    You May Also Like

    Mini Mushroom Farm Update

    August 24, 2021

    Simple Vegan Collagen Smoothie for 1

    October 29, 2021

    I tried a NEW Protein Powder

    August 14, 2021
  • Patreon

    Weekly Meal Plan

    December 2, 2020 /

    This is the weekly meal plan. In the future this will be geared more towards a busy person who has a short amount of time to cook, with maybe a few challenging recipes on the weekend.  Below are the recipes listed in the meal plan.  Mango Millet Recipe  Scallop Potatoes Recipe  Beet Soup Recipe  Avocado Toast Recipe  Grapefruit and Avocado   Enjoy your week and bon appétit. 😋 

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    Mushroom’s 🍄 and my mind circus 🎪

    March 16, 2021

    Fluffy Little Clouds ☁️

    March 21, 2021

    2020 Juice Recipe – 1

    December 2, 2020
  • Patreon

    November’s Inspiration is Gratitude

    December 2, 2020 /

    This months monthly inspiration focus is Gratitude. Affirmation I am grateful for what I have done, what I have, and what is to come. Gratitude attracts more abundance into my life and allows me to give more freely to others.

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    My New Buddy

    February 21, 2021

    Weekly Recipe Maca Mango Quinoa

    December 2, 2020

    2020 Juice Recipe – 2

    December 2, 2020
  • Patreon

    Recipe Archive Open to ALL

    December 2, 2020 /

    The recipe archive is open to all paying plans this month ONLY, after that it will be only open to those on the Mushroom Plan and above.  Thank you so much for all your support! 💗

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    My Sweet Green Juice

    December 2, 2020

    My Morning – Happy International Puppy Day!

    December 2, 2020

    Fluffy Little Clouds ☁️

    March 21, 2021
  • Patreon

    Traveling stay tuned for November updates soon.

    December 2, 2020 /

    Traveling New England was a blast on my way home with lots of stories and fun stuff to share.

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    Summer Passion Fruit Smoothie

    June 14, 2021

    Pink Dragon Summer Smoothie

    June 4, 2021

    Plant-Based Diets Linked to Less Severe Illness from COVID-19

    June 11, 2021
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