Vegezy 🍄

Vegan Life

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    • Health Disparities Among LGBTQ Youth
  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy Entrées
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
Colorful vegan street art mural in Asheville featuring Kale, Tofu, Tempeh, Beans and a Stay Vegan silo

I’m Bringing the Vegan Chef Challenge to Asheville

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How Lion’s Mane Supported My Recovery After a Neurological Injury

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The Complete Guide to Functional Mushrooms: Benefits, How to Use Them & Best Recipes

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Vegezy is Back: Exciting New Launches Coming Soon!

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Integrative Nutrition Coaching
  • Patreon

    April Inspiration is Nourishment

    December 2, 2020 /

    This month’s inspiration focus is “Nourishment” I chose this because of the saying “April showers bring May flowers.” Like flowers, we all need nourishment before we can grow. This will be the month we explore how we nourish ourselves, body, mind, and soul. Affirmation I treat my body to the things that make me glow from the inside and out, and say no to the things that suck my energy.

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    Sweet Summer Cherry Berry Smoothie

    May 30, 2021

    Portobello Burger

    December 2, 2020

    My New Buddy

    February 21, 2021
  • Patreon

    My First Time Editing the V*Eats Podcast!!!

    December 2, 2020 /

    Our attempt to buy vegan  fast food didn’t go as planned. I finally have a software that I can work with. This software has a learning curve so it will only get better from here. This is the worst it will ever be. Enjoy. Let me know what you think. It needs a lot of work like an exit and entrance but whatever. This was my first time so be kind. xoxo, Aimee

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    Simple Vegan Collagen Smoothie for 1

    October 29, 2021

    Pink Dragon Summer Smoothie

    June 4, 2021

    My Morning – Happy International Puppy Day!

    December 2, 2020
  • Patreon

    My Morning – Happy International Puppy Day!

    December 2, 2020 /

    It starts off with Shiloh at the end of my bed making Scooby-Doo noises. If I don’t wake up or pretend I’m sleeping they get louder and louder until she wakes me up. I head to the bathroom where she waits for me to brush my teeth. Then I let the cats in the back of the house and take Shiloh out to go potty. Every single time, she turns right back around and wants inside, she paws at the door as I’m loading up all their bowls…

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    2020 Juice Recipe – 2

    December 2, 2020

    Merry Berry Smoothie

    December 3, 2020

    Fluffy Little Clouds ☁️

    March 21, 2021
  • Patreon

    Good Morning it’s Tea time

    December 2, 2020 /

    This is jasmine lemon tea by Tea Forte, it’s delicious and I love it. A birthday gift that reminds me every time I pick a tea that I matter to someone else and they matter to me. When I got sick I had various healers helping me, they all mattered to me, they helped me to talk, to walk, to trust myself again. I still learn every day to trust myself. Now that I am on my own I let myself down a lot. I look at you…

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    I’m wearing a dress today 🤯

    February 24, 2021

    Unicorn Blood Smoothie🦄

    March 7, 2024

    2020 Juice Recipe – 2

    December 2, 2020
  • Patreon

    My Supportive Community

    December 2, 2020 /

    I love you, my beautiful supporters. Please introduce yourselves. There’s only two of you now and that’s OK because you get ALL the attention. My goal is to build a little community here, please feel welcome to say hello and comment on what makes you happy! ♥️

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    Spinach Strawberry Feta Salad

    December 2, 2020

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    December 2, 2020

    Unicorn Blood Smoothie🦄

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  • Patreon

    Orey’s New Hair

    December 2, 2020 /

    Orey was laying around yesterday with her flipped up yesterday. It has to be the cutest thing ever. I love this little love bug.

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    2020 Juice Recipe – 2

    December 2, 2020

    My Sweet Green Juice

    December 2, 2020

    La Couleur de La Mer Smoothie

    June 13, 2021
  • Patreon

    Crystal Spotlight

    December 2, 2020 /

    I love this stone and have one here at home. Obsidian is the result of volcanic lava coming in contact with water. Often the lava pours into a lake or ocean and is cooled quickly. This process produces a glassy texture in the resulting rock.  Obsidian has been used by ancient people as a cutting tool, for weapons, and for ceremonial purposes and is sometimes found by archaeologists in excavations. Enjoy the spotlight. 💋

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    Weekly Meal Plan

    December 2, 2020

    Sweet Summer Cherry Berry Smoothie

    May 30, 2021

    Awakening

    June 1, 2021
  • Patreon

    Cleaning Up

    December 2, 2020 /

    Hey everyone, I have been cleaning up here and fixing tags and organizing things. I have a lot going on here and I am trying my best to keep up. This week has been very challenging, but I am going to just try to go with the flow and keep on moving. I hope you enjoy the new changes. 

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    vegezy

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    Pink Dragon Summer Smoothie

    June 4, 2021

    Weekly Meal Plan

    December 2, 2020

    2020 Juice Recipe – 2

    December 2, 2020
  • Patreon

    Spinach Strawberry Feta Salad

    December 2, 2020 /

    This was with tonight’s tasty dinner. I hope y’all enjoy this as much as I did. Serves 2 Ingredients 🍓 1 cup strawberries 🍓 2 cups spinach 🍓 1/2 cup VioLife feta cheese 🍓 1/2 cup balsamic Brami beans 🍓 balsamic vinegar Instructions Slice strawberries and feta cheese Mix spinach, strawberries, cheese and Brami beans in a bowl Place in serving size bowls and drizzle balsamic vinegar on top. Enjoy 😊

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    Plant-Based Diets Linked to Less Severe Illness from COVID-19

    June 11, 2021

    Summer Passion Fruit Smoothie

    June 14, 2021

    Happy Ocean Day 🌊

    June 9, 2021
  • Patreon

    Spaghetti with Italian Sausage

    December 2, 2020 /

    This is a very easy quick and delicious recipe. If you want to make something tasty that will impress this is the dish for you.  Ingredients  💋 1 tsp of oil  💋 1 bottle of marinara sauce  💋 1/2 package of spaghetti noodles 💋 2 small king trumpet mushrooms  💋 1 Beyond Italian sausage or comparable  Instructions  Boil water for noodles. Cut the king trumpet mushroom and beyond sausage up into bite size pieces. While waiting for water to boil, heat the oil in the pot, add the…

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    Simple Vegan Collagen Smoothie for 1

    October 29, 2021

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    August 24, 2021
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