Vegezy 🍄

Thank you for another great month of amazing support. I couldn’t do this without you. I made the above design with my date syrup squeeze bottle, I thought it was fun. This month I would love to spend more time being creative. Continuing to push forward with all that I can to make things great around here. Thanks so much for sticking by my side you have no idea how much it means to have people that believe in me. xoxo 💋

I am so happy with the sunny weather. It’s a time to plant and to wait for new life. What are some of the things that you would like to plant right now? Take a moment to dream of your life and how you would like it to be. What does this look like? What does it feel like? What you are wearing? Driving? Where you are living? This deep desire can help put some goals into action to manifest your dream. Let’s set some spring goals. Are…

Come join us for fun in the kitchen. All patron supporters invited even the little sprouts. I love y’all and I will see you there.

This is my favorite recipe for a smoothie bowl, It’s easy, delicious and hit’s the spot. The toppings are your choice and endless one of my favorites is a tablespoon of almond butter, this day I chose Blueberries, hemp seeds and cocoa buckwheat crisps. Ingredients 💜 1 cup strawberries frozen💜 1 cup blueberries frozen💜 2 bananas frozen💜 1 package of dragon fruit💜  healthy toppings (you choose) Instructions  I like to freeze my bowls before I make these because it helps for the smoothie bowl to not melt as…

So everyday at around 10:30 sometimes later. I am live broadcasting to you my BEAUTIFUL trusting Patrons on Facebook Live. This will eventually be for everyone once I get used to it and feel comfortable. I am recording these and putting them on YouTube for you to later review and easily archive. Join me, offer suggestions and I will do my best to make this be a fun daily morning routine.

The results are in, I will now be live streaming on Facebook, get ready for your private group invite.

I am challenging you all to a fun game of who can get out & active this weekend. Go for a walk or a hike and snap a pic. Send me your photos of your healthy adventures and I’ll share mine 🌱 Have a good weekend — Have fun!

Just a little video for y’all. 

Would you like me to live stream and are you ok if it’s on Facebook?

Hello my special friends my analytics say there are now 102 of you now <<waving excitedly=””>> thank you so much for being here. I’m honored to have you. </waving> After releasing the first of many V*Eats podcasts, I feel an unexpected spark of joy and inspiration. This child of mine that had been incubating for over 9 months has arrived, in the form of this spanking new rough around the edges podcast. I have hours of recordings, interviews, and reviews that need to be gone through and edited.…