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Weekly Meal Plan
This is the weekly meal plan. In the future this will be geared more towards a busy person who has a short amount of time to cook, with maybe a few challenging recipes on the weekend. Below are the recipes listed in the meal plan. Mango Millet Recipe Scallop Potatoes Recipe Beet Soup Recipe Avocado Toast Recipe Grapefruit and Avocado Enjoy your week and bon appétit. 😋
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November’s Inspiration is Gratitude
This months monthly inspiration focus is Gratitude. Affirmation I am grateful for what I have done, what I have, and what is to come. Gratitude attracts more abundance into my life and allows me to give more freely to others.
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Recipe Archive Open to ALL
The recipe archive is open to all paying plans this month ONLY, after that it will be only open to those on the Mushroom Plan and above. Thank you so much for all your support! 💗
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Traveling stay tuned for November updates soon.
Traveling New England was a blast on my way home with lots of stories and fun stuff to share.
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Spaghetti Squash with Tofu, and Kale Pesto
Ingredients SERVES 4 🌱 1 large spaghetti squash 🌱 1/2 cup/olive oil, plus 2 extra tablespoons 🌱 1/2 teaspoon sea salt 🌱 1 teaspoon dried Italian herbs (such as a mixture of thyme, oregano, marjoram, and rosemary) 🌱 14 oz. smoked or herb marinated tofu 🌱 1/4 cup pine nuts, plus extra toasted to garnish 🌱 1 ¼ oz. kale 🌱 1/3 oz. dried green nori (sheets or sprinkles) 🌱 1 ¼ oz. basil 🌱 juice of ½ lemon 🌱 2 garlic cloves 🌱 2 tablespoons shelled…
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Weekly Recipe – Coconut Scallop Potatoes
I had a request for a nut-free option of my scallop potatoes recipe. Coconut is not a nut even though there is the word “nut” in the name. It is a drupe or fruit, so this made coconut the perfect substitute for this recipe. Ingredients Servings 6 🥥 2 cans of whole coconut milk 🥥 3 cloves garlic 🥥 2 teaspoons sea salt 🥥 2 teaspoons fresh thyme leaves, plus extra for garnish 🥥 2 scallions, trimmed and thinly sliced 🥥 5 russet potatoes, peeled and thinly sliced…
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Weekly Recipe Maca Mango Quinoa
This is one of my favorite easy meals for breakfast, it’s full of protein and has a twist with the maca that gives you a caffeine free boost in the morning. If you don’t like maca try another natural sugar like lucima or maple syrup adjust to taste. Ingredients 🌱 1 cup of red quinoa 🌱 1 cup of non dairy milk 🌱 1 cup of water 🌱 1 teaspoon cinnamon 🌱 1 teaspoon of maca 🌱 1 teaspoon turmeric 🌱 3 dried figs (chopped) 🌱 2 tablespoons…
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October’s Inspiration is Passion
This months monthly inspiration focus is Passion. Affirmation My passion ignites me and sets my soul on fire. I have the courage to live my passion and purpose out loud without hesitation.
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Monthly Coaching Theme
This month’s theme is “Happy Healthy Fall Holidays.” It’s hard to stay healthy during the holidays, so during this month, I will be posting healthy tips on how to stay healthy during the holidays.
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Bonus Recipe — Tasty Tofu
This is the best flavor tofu I have ever tasted. The trick is to marinate it and then cut it into cubes after you cook it, so it gets crispy even on both sides. Ingredients 🌱 1 block of tofu 🌱 1 tbsp Bragg Liquid Aminos 🌱 3 cloves of fresh garlic chopped 🌱 1 tbsp fresh ginger chopped 🌱 1 red or green jalapeño chopped 🌱 3/4 tsp red pepper flakes (if you dare) Directions Cut tofu into 1/4 inch thick patties, don’t cut into cubes yet,…
