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  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • Whatโ€™s Cookinโ€™
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demoโ€™s
    • Chef Services
    • Health Coaching
    • Vegezyโ€™s Menu Services
    • Vegezy Entrรฉes
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
  • Education,  Health Coaching,  Plant-Based Diet

    5 Plant-Powered Ways to Celebrate National Nutrition Month

    March 11, 2024 /

    Hey there, plant-powered peeps! March has arrived, and you know what that means? Itโ€™s time to celebrate National Nutrition Month! Here are a few ways to do so: 1. Embrace Nutrient-Rich Foods National Nutrition Month is the perfect opportunity to explore the diverse array of nutritious foods available. Whether youโ€™re a plant-based eater or simply looking to add more veggies to your plate, incorporating nutrient-rich foods like fruits, vegetables, whole grains, and legumes can fuel your body with essential vitamins and minerals for optimal health. 2. Whip Upโ€ฆ

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    The Power of Tracking Your Food

    February 18, 2024

    10 Essential Tips for Mastering Vegan Meal Planning

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    March 4, 2022
  • Cooking,  Education,  Health Coaching,  Learning Center,  Plant-Based Diet

    10 Essential Tips for Mastering Vegan Meal Planning

    February 29, 2024 /

    Hey there, beautiful souls! Are you ready for some fabulous vegan meal-planning tips? Letโ€™s dive into a world of vibrant flavors, nourishing ingredients, and a whole lot of plant-powered goodness!  ๐ŸŒฑโœจ๐Ÿฅ— 1. Begin with a Well-Stocked Pantry Prepare for culinary excellence by filling your pantry with an array of whole grains, legumes, nuts, seeds, spices, and an assortment of plant-based protein heroes. With these essentials at your fingertips, crafting a symphony of diverse and nutritious vegan meals becomes a breeze. 2. Plan your meals in advance Each week,โ€ฆ

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    Blueberry Banana Muffin Smoothie

    May 12, 2022
    a dish of creamy potatoes

    Creamy Scallop Potatoes

    November 19, 2023

    Unicorn Blood Smoothie๐Ÿฆ„

    March 7, 2024
  • Education,  Learning Center,  Plant-Based Diet

    5 Summer Fruits That Can Boost Your Health and Energy Instantly ๐ŸŒž๐Ÿ‰๐Ÿ“

    August 11, 2023 /

    Welcome, summer! Itโ€™s the season of endless sunshine, fun beach days, and an impressive array of delicious fruits. Overflowing with rich colors and captivating flavors, these seasonal stars not only gratify our sweet tooth but also pack a healthful punch. So, letโ€™s embark on an adventurous journey into the realm of summer fruits, discovering their phenomenal nutritional values and innovative ways to relish them. Get set to revel in the sweetness of nature! ๐Ÿ‡๐Ÿ๐Ÿ’ Whatโ€™s more synonymous with summer than a juicy slice of watermelon? Its high waterโ€ฆ

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    Announcement

    March 4, 2022

    Vegezy Landโ€™s May of Mushrooms ๐Ÿ„

    May 7, 2022

    10 Essential Tips for Mastering Vegan Meal Planning

    February 29, 2024
  • Health Coaching,  Home Cooking,  Learning Center,  Patreon,  Plant-Based Diet

    Easy Vegan Protein Cooking Hack

    August 23, 2021 /

    Tempeh can be bitter if you miss this quick and easy step. Enjoy โ€” A

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    Sun Salutations โ˜€๏ธ โ€” Day 2

    November 26, 2020

    Iโ€™m wearing a dress today ๐Ÿคฏ

    February 24, 2021

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    February 29, 2024
  • Learning Center,  Patreon,  Plant-Based Diet,  Research Studies

    Plant-Based Diets Linked to Less Severe Illness from COVID-19

    June 11, 2021 /

    From PCRM: Plant-based diets are linked to less severe illness from COVID-19, according to a study published in BMJ Nutrition, Prevention & Health. Researchers surveyed health care workers with high exposure to COVID-19 patients across six countries on their dietary habits and COVID-19 outcomes. Participants who followed plant-based diets had a 73% lower chance of moderate to severe COVID-19 illness, whereas those who followed low-carbohydrate, high-protein diets were 48% more likely to have moderate to severe COVID-19 illness. Those who followed plant-based diets had higher intakes of legumes, nuts,โ€ฆ

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    Vegezyโ€™s Fab Five of Fungi ๐ŸŒฑ๐Ÿ’–๐Ÿ„

    January 28, 2024

    Mini Mushroom Farm Update

    August 24, 2021

    5 Summer Fruits That Can Boost Your Health and Energy Instantly ๐ŸŒž๐Ÿ‰๐Ÿ“

    August 11, 2023
  • Plant-Based Diet

    If The Plant-Based Diet Was A Pill

    November 13, 2017 /

    โ€‹by T. Colin Campbell, Whole Just how healthy is the Whole Foods plant-based diet? Letโ€™s pretend that all its effects could be achieved through a drug. Imagine a big pharmaceutical company holding a press conference to unveil a new pill called Eunutria. They unveil a list of scientifically proven effects of Eunutria that includes the following: What about side effects, you ask? Of course there are side effects. They include: Those are just the side effects for individuals taking the pill. There are also environmental effects: How healthyโ€ฆ

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    Easy Vegan Protein Cooking Hack

    August 23, 2021

    10 Essential Tips for Mastering Vegan Meal Planning

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    5 Plant-Powered Ways to Celebrate National Nutrition Month

    March 11, 2024
  • Plant-Based Diet

    WEEBLY

    July 8, 2014 /

    Today, I transferred all my Tumblr blog postings to this Weebly Blog.  So far, this format is a lot easier to use and it functions much better than any other blogging format I have used.  Itโ€™s the least amount of coding I have ever had to do, I am really impressed.  I hope to be doing more blogging about our vegan life.  We have been vegan for over a year, and I am wanting to share with the world what I have learned.  I took a Plant-Based Nutritionโ€ฆ

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    Plant-Based Diets Linked to Less Severe Illness from COVID-19

    June 11, 2021

    If The Plant-Based Diet Was A Pill

    November 13, 2017

    10 Essential Tips for Mastering Vegan Meal Planning

    February 29, 2024

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