I went for a run this morning. I ran up a hill today and then another one thinking I would be able to do a loop I came to a dead end. No big deal. The way up my heart pounded in my ears and chest. The altitude was getting to me thank goodness’s for the view back down it was beautiful. So beautiful it touched me, I realized at this moment this is the only time I’ve been alone by myself for more than 10 minutes in…

Hello my loves, Smonday..are you feeling it? I am. Lots to do and so many things going through my head. Wishing all of you a happy week. I have all of your goals and I’m holding you to them. My goals: 6 am – wake up Workout Work on business development & goals. See y’all tomorrow xoxo , Aimée

This month’s inspiration is trust. I picked this after one synchronicity after another has happened here in Colorado. The universe is speaking to me and I’m all ears. You mantra for this month is: I trust that the universe is playing on my side and will let the light shine through. There’s a shining, sparkling Light trying to sneak in any given moment. Supporting actions: Pay extra attention to your gut today, ask for help from the universe, listen and trust in your body. Journal it out: Write…

How are y’all doing? Are you getting your workouts in? I am no matter what it takes and it feels really good! Today’s Challenge: workout selfie Take a selfie of you working out, after workout whatever you choose. Let’s see those beautiful smiles!

Enjoy your holiday & be safe my loves. Aimée

We all got our goals complete. The last two days have been great . Keep up the good work!! xoxo

Hello my loves, Happy weekend! It’s going to be a nice beautiful day here tomorrow. I hope you enjoy your day. I forgot to give you the point chart, so here it is. * 50 Points = Daily Goal * 100 Points = Daily Challenge Complete * 150 Points = Weight Lost (1 pound) * 500 Points = Getting Started and picking your goal. Winner, gets to be a winner and maybe a cool T-shirt from Texas or something who knows it’s a mystery! Caio, Aimée

I am starting a new fitness goal challenge to keep us accountable. If y’all would like to join in on the fun. It starts today!! I will be posting daily challenges too. Write and comment your goals below, big or small let’s keep each other accountable. My goal is: Work out at gym – Wednesday through Sunday. Walk dog at least 3 times a week What are your fitness goals? Would love for you to join me on this exciting challenge.

Have you set your goals yet? If not what are you waiting for today is the day, to do it! Xoxo – A

Wanna see a magic trick followed by an experiment? It will be fun, I promise.