Servings: 10
Calories: 161kcal
Equipment
- Steamer Basket
- Hand Mixer
Ingredients
- 3 lbs Stokes Purple® Sweet Potato’s
- 1 tsp Himalayan Sea Salt
- 1 can coconut milk
- 1 tsp smoked salt
- 1 tsp garlic granules
- 1 batch Vegan Garlic Parmesan (recipe below)
Vegan Garlic Parmesan
- 1/2 cup nutritional yeast
- 1 tsp garlic granules
- 1/4 tsp Himalayan sea salt
Instructions
- Steam potatoes in a steamer basket.
- Wait for them to be fork-tender, then pull from heat.
- While potatoes are hot, using a hand mixer, mix in coconut milk and slowly add dry ingredients, including the vegan garlic parmesan.
Nutrition Facts
Purple Mashed Potatoes
Serving Size
1 g
Amount per Serving
Calories
161
% Daily Value*
Fat
3
g
5
%
Saturated Fat
2
g
13
%
Trans Fat
0
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
0
mg
0
%
Sodium
577
mg
25
%
Potassium
698
mg
20
%
Carbohydrates
30
g
10
%
Fiber
5
g
21
%
Sugar
9
g
10
%
Protein
4
g
8
%
Vitamin A
26151
IU
523
%
Vitamin C
27
mg
33
%
Calcium
53
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1g | Calories: 161kcal | Carbohydrates: 30g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 577mg | Potassium: 698mg | Fiber: 5g | Sugar: 9g | Vitamin A: 26151IU | Vitamin C: 27mg | Calcium: 53mg | Iron: 2mg
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