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  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy Entrées
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
  • Learning Center,  Mushrooms

    The Complete Guide to Functional Mushrooms: Benefits, How to Use Them & Best Recipes

    January 29, 2026 /

    I started using functional mushrooms in 2013 when I was sick and desperate for answers. My myelin was damaged, I was struggling with anxiety and depression, sitting in speech therapy trying to remember how to write. My immune system was shot. I felt like my body had completely betrayed me. That’s when I discovered Lion’s Mane, Reishi, Cordyceps, Chaga, and Turkey Tail. I’m not going to tell you these mushrooms “cured” me, because healing is never that simple. I changed my entire diet to plant-based, worked with therapists,…

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