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  • Home
  • About Me
    • My Training
    • What is a Health Coach?
    • My Approach
  • What’s Cookin’
    • Appetizers
    • Breakfast
    • Desserts
    • Juice
    • Main Courses
    • Salads
    • Smoothies
    • Soup
  • Services
    • Classes & Demo’s
    • Chef Services
    • Health Coaching
    • Vegezy’s Menu Services
    • Vegezy EntrΓ©es
  • The Missing Pages
    • Health Disparities Among LGBTQ Youth
  • Education,  Health Coaching,  Plant-Based Diet

    5 Plant-Powered Ways to Celebrate National Nutrition Month

    March 11, 2024 /

    Hey there, plant-powered peeps! March has arrived, and you know what that means? It’s time to celebrate National Nutrition Month! Here are a few ways to do so: 1. Embrace Nutrient-Rich Foods National Nutrition Month is the perfect opportunity to explore the diverse array of nutritious foods available. Whether you’re a plant-based eater or simply looking to add more veggies to your plate, incorporating nutrient-rich foods like fruits, vegetables, whole grains, and legumes can fuel your body with essential vitamins and minerals for optimal health. 2. Whip Up…

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  • Patreon,  Smoothies,  What's Cookin'

    Mint Chocolate Chip Cherry πŸ’ Smoothie

    June 2, 2021 /

    2 cups frozen cherries 2 frozen bananas 2 scoops chocolate mint chip KOS 3 cups macadamia nut milk Blend. Blend. Blend. Blend. Blend. Enjoy β€” A

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  • Desserts,  Vegan Life,  What's Cookin'

    Strawberry N’ice Cream

    March 3, 2021 /

    The days are getting warmer here in Sacramento. It’s time for something cool, creamy, and refreshing. I have the perfect vegan treat for you, and it is This N’ice Cream. It is ALL fruit and the base bananas. N’ice Cream is by far the easiest and healthier alternative to its fatty, sugary counterpart ice cream. Enjoy my friends.

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