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–+ servings

Purple Mashed Potatoes

This lively, colorful dish was enjoyed by the pickiest of eaters this Thanksgiving. Enjoy this last-minute recipe I threw together.
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Course: Side Dish
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 10
Calories: 161kcal

Equipment

  • Steamer Basket
  • Hand Mixer

Ingredients

  • 3 lbs Stokes Purple® Sweet Potato’s
  • 1 tsp Himalayan Sea Salt
  • 1 can coconut milk
  • 1 tsp smoked salt
  • 1 tsp garlic granules
  • 1 batch Vegan Garlic Parmesan (recipe below)

Vegan Garlic Parmesan

  • 1/2 cup nutritional yeast
  • 1 tsp garlic granules
  • 1/4 tsp Himalayan sea salt

Instructions

  • Steam potatoes in a steamer basket.
  • Wait for them to be fork-tender, then pull from heat.
  • While potatoes are hot, using a hand mixer, mix in coconut milk and slowly add dry ingredients, including the vegan garlic parmesan.
Nutrition Facts
Purple Mashed Potatoes
Serving Size
 
1 g
Amount per Serving
Calories
161
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
0
mg
0
%
Sodium
 
577
mg
25
%
Potassium
 
698
mg
20
%
Carbohydrates
 
30
g
10
%
Fiber
 
5
g
21
%
Sugar
 
9
g
10
%
Protein
 
4
g
8
%
Vitamin A
 
26151
IU
523
%
Vitamin C
 
27
mg
33
%
Calcium
 
53
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 161kcal | Carbohydrates: 30g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 577mg | Potassium: 698mg | Fiber: 5g | Sugar: 9g | Vitamin A: 26151IU | Vitamin C: 27mg | Calcium: 53mg | Iron: 2mg
Tried this recipe?Let us know how it was!