A vegan diet reduces inflammation linked to heart disease, according to preliminary data presented at the American Heart Association’s (AHA) annual meeting and published in the AHA's journal Circulation. Researchers randomized 100 participants with heart disease to either a vegan diet or the AHA’s recommended eating patterns for 8 weeks and tracked inflammation. Participants received groceries and guidance from a registered dietitian for each diet. Those who followed the vegan diet significantly reduced their inflammation markers, while those who followed the AHA diet did not. Dietary adherence among the vegan group was also significantly higher at the midpoint and at the end of the study.
Driggin E, Ganguzza L, Velez de Villa B, et al. Factors associated with participation of patients with coronary artery disease in a randomized study of a vegan versus American Heart Association-recommended diet: interim analysis. Poster presented at: American Heart Association’s Scientific Sessions 2017; November 11-15, 2017; Anaheim, CA.
You have the ability to be the best version of you and it's my job to help you get there.
This is by far my most popular and on demand monthly service. When I transitioned to a healthier diet, I remember having a full-on panic attack in the grocery store, because there were so many unhealthy options and why did everything have so many ingredients? Going to a restaurant wasn't any easier.
This service is a concierge service you message me a picture of your plate, a recipe, a menu option, or something you are considering buying at the grocery store and ask me if it's healthy, or if you should you change anything? I get back to you within 24 hours depending on your urgency with an answer and a healthy alternative if the one you have sent me is not healthy.
Common questions I have been asked:
The list of questions goes on, the important thing is that I am there for you during your transition to a healthier lifestyle.
Meal Plan & Coaching - 30 Days
Our whole foods healthy meal plan with keep you on track with your goals. This includes 30 days of meals with 1 hour of coaching with a certified health coach. Let us help you reach your goals.
Secret Menu - Monthly Access
Get access to my exclusive menu of original recipes by Aimée. This is my living cookbook and it's constantly being updated.