After a lot of soul-searching and many discussions with friends and family, I have given it a lot of thought and I am going back to school, yay! I have a very intense education and scientific background in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell. I find it hard to talk to people about nutrition because people don't want to hear me talk about rats being fed casein and how it promotes cancer, they want to know how to eat better to prevent disease in the body and/or to heal the body. This is where I know I lack the skills and confidence to properly help someone with their goals. So many times I have been asked about other diets and I'm clueless what they are all, how can I defend my position if I have no background on what the other person is talking about, how do I help someone with their diet if I'm not familiar with it?
So, I have thought about it a lot and I thought about how I want my future to look like, how my ultimate desire is to help people and give back to a community that helped me when I was sick. With little to no full programs to support my educational wishes. I've set myself up a plan and I'm going to follow through with. The first stop on this adventure (note I said 1st stop there will be 3 more important elements so stay tuned) is me attending The Institute of Integrative Nutrition:
I cannot wait to start, I already have 3 clients. I need 3 more to graduate so spread the word free health coaching. I start next Monday and I'm super excited. Wish me luck and I'll keep you posted on everything I learn that might interest you all.
You have the ability to be the best version of you and it's my job to help you get there.
This is by far my most popular and on demand monthly service. When I transitioned to a healthier diet, I remember having a full-on panic attack in the grocery store, because there were so many unhealthy options and why did everything have so many ingredients? Going to a restaurant wasn't any easier.
This service is a concierge service you message me a picture of your plate, a recipe, a menu option, or something you are considering buying at the grocery store and ask me if it's healthy, or if you should you change anything? I get back to you within 24 hours depending on your urgency with an answer and a healthy alternative if the one you have sent me is not healthy.
Common questions I have been asked:
The list of questions goes on, the important thing is that I am there for you during your transition to a healthier lifestyle.
Meal Plan & Coaching - 30 Days
Our whole foods healthy meal plan with keep you on track with your goals. This includes 30 days of meals with 1 hour of coaching with a certified health coach. Let us help you reach your goals.
Secret Menu - Monthly Access
Get access to my exclusive menu of original recipes by Aimée. This is my living cookbook and it's constantly being updated.