Rose oil has many benefits my favorite example of how beneficial Rose oil can be is seen in how it affects depression.
The journal Complementary Therapies in Clinical Practice recently published a study that set out to prove these types of natural reactions to rose aromatherapy clinically. With a subject group of 28 postpartum women, the researchers separated them into two groups: one who would be treated with 15-minute sessions of a 2.5 percent solution of rose/lavender oil aromatherapy twice a week for four weeks, and a control group.
Their results were quite remarkable. Not only was it discovered that the women experienced a significant decrease in postnatal depression scores, they also reported marked improvement in general anxiety disorder!
How to use rose oil for depression:
If you’re ever feeling anxious or down in the dumps, try putting five drops of rose and five drops of lavender in a diffuser by your nightstand before bed. Hopefully you will wake up renewed and at peace!
By Candle Cafe
We are in the cold and flu season. I believe in boosting up my immune system with immune boosting foods, opting out on the flu shot (I’ve never had one or the flu). This soup has been great for keeping up my immune system and fighting all those bad bugs we all encounter during the day. If you do start feeling down I recommend cooking this up it helps to fight off whatever it is that you may be coming down with.
This soup is a gem I found it in the Candle Cafe Cookbook my very first vegan cookbook (awww.. memories). I made this soup when I was feeling down one day and it pepped me right up and ever since it has been my go to when I feel sick.
Ginger, garlic, and cayenne are loaded with health benefits. They are said to increase circulation and stimulate metabolism as well as build up immune systems. Whether you're feeling a cold coming on or not, this is an excellent soup to eat for your health and well-being.
Essential oils Ginger & Oregano added to this dish may add to the beneficial immune boosting power.
Serve immediately & Enjoy,
You have the ability to be the best version of you and it's my job to help you get there.