I had the honor to come across a really lovely lady named Season (cool name, right?) that knows a lot about essential oil detox. She has quite a bit of knowledge and I want to share this with you guys. If you decide to do any of these please consult your doctor for advice. I am not a doctor.
What you need
Do you need all of these things? Nope not really but I am putting them here just in case.
I would stress this full detox to anyone that has just got back from getting one of those dreaded vaccines, ouch! And I say this because I just got a list of vaccines with their ingredients and you really should know there are a lot of ingredients in them. When and If you do get a vaccine you can ask for a vaccine insert, this is so you can be educated on what is inside of the shot that they gave you and any side effects you may be getting will be listed on that as well.
So here you go a few things that can help assist you with building your immune system and detoxing. I don't have time to list the research and study sources because I am putting this up for my sister-in-law (hi Julie) but I will this week. Also to make things easy I included links to the things I could & will update this sometime this week.
Put in your water if you are using a reusable bottle make sure it is glass or stainless steel.
Detox Bath REcipe
Soak for at least 15 minutes
bed time food rub
Rub on on feet every night.
Why on feet? Because your feet have the biggest pores in your body so it absorbs quickly.
Liver & Kidney Rub
Mix together and rub on on kidneys and liver. Morning and night.
Caster OIl Liver Pack
Put a dob on your hand and put on the area of your liver put a rag or washcloth over the top and hot water bottle or heating pad on top of that.
Lay with it on 20-30 min
My guilty pleasure is watching Tastemade videos and watching cooking shows on Netflix. My favorite cooking movies are Noma & Chef and I've watched them more than once. I love watching people who have a passion to cook and people that use a lot of creativity in their cooking. I also love teaching people how to cook.
Recently I made my own version of a Vegan Cubano just because I wanted to taste what the fuss was about, it needs work and better bread but I got the basics down.
My struggle has and will always be making healthy food taste great. I take from different sources, my moms old cookbooks, current cookbooks and watching bits and pieces of tv shows, then I form my own recipe vegan style.
Fall is coming soon... I love the fall months. I naturally eat using Ayurveda principles so I tend to have more warming foods In the winter this means I will be cooking more warming foods and spending less time eating fruits and veggies, this means more recipes to share with you... yay!
You have the ability to be the best version of you and it's my job to help you get there.
This is by far my most popular and on demand monthly service. When I transitioned to a healthier diet, I remember having a full-on panic attack in the grocery store, because there were so many unhealthy options and why did everything have so many ingredients? Going to a restaurant wasn't any easier.
This service is a concierge service you message me a picture of your plate, a recipe, a menu option, or something you are considering buying at the grocery store and ask me if it's healthy, or if you should you change anything? I get back to you within 24 hours depending on your urgency with an answer and a healthy alternative if the one you have sent me is not healthy.
Common questions I have been asked:
The list of questions goes on, the important thing is that I am there for you during your transition to a healthier lifestyle.
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