If you would like to try this recipe with the essential oils comment on my blog and sign up for my monthly newsletter & I will give you a sample of this amazing peppermint essential oil.
Give away Information:
Blend the walnuts, cashews and almonds in a food processor until fine. Add the dates, and cacao powder and blend until combined.
Melt the coconut oil so the oil is in liquid form.
In a bowl combined this mixture with coconut oil, maple syrup (if using) cacao nibs, chia seeds, hemp seeds, cinnamon and essential oil. Stir until combined.
Pour the mixture into a pan lined with baking paper. Press down until the mixture is evenly spread.
Chill in the fridge for about 30 minutes and cut into squares.
While I was looking for a healthy snack recipe I came across this recipe "Chocolate for breakfast" I made it and it was great, at the same time it didn't seem right, I think it's because I had noor dates not medjool so I made some alterations to it. When it still didn't seem right I remembered that I just purchased some essential oils really pure ones that you can ingest so I added some peppermint essential oil to the recipe and presto... yummy chocolate minty raw vegan treats. Reminded me of those cookies you get from Girl Scouts.
optional if dates aren't sweet enough.
If the sun was green it would shine this color! This is one tasty smoothie. Sometimes my smoothies look like mud and sometimes they are beautiful and colorful like this one. Whatever the result this is full of phytonutrients, minerals, and vitamins.
Makes 64 ounces
Peel the orange, avocado and lemon, juice the lime (if possible peel it), throw in with mango, pineapple, kale and mint in your blender fill blender about 3/4 with pure water and blend.
Drink immediately or someone else will!
I am half way through my IIN studies. I can't believe it, I really can't so much has happened in such a small amount of time, I have learned a lot about different dietary theories and my life has benefited so much from this. Today I went on my first appointment to visit a Naturopathic doctor. If money wasn't an issue I would have gotten the works, but one step at a time. I feel empowered now like I'm taking my health into my own hands, instead of just waiting for a symptom and calling my doctor. My journey with IIN has left me feeling healthy, I feel like I trust myself better and I trust my diet. I also feel good that I have been helping and inspiring people, that is a beautiful gift.
I recently met an amazing woman named Jinnah who is teaching me about the benefits of essential oils. I bought a kit and I have already been able to help my dogs itchy spots. I used just a little coconut oil and some drops of lavender and a few days later, his itchy scaly skin has stopped itching. He still has a few rough spots but he is doing well, much better and more calm. I feel more empowered and less hopeless about his condition. I too am also benefiting from these oils I am much calmer and more relaxed. This is really just what I needed, more self-care so I can focus on things that are important like studying, my blog, my new business, coaching others, starting a family and preparing for my future at the Natural Gourmet Institute.
& cleaning my house and starting a garden too
& what about room for creativity?? Screams the playful me??
I guess I have to find time for that too.
Love, Peace & Gratitude! -- A
Oh and Check out this cool pouch Jinnah gifted me, I can put my favorite oils in these cute tiny vials and throw it in my purse, so cute.
You have the ability to be the best version of you and it's my job to help you get there.
This is by far my most popular and on demand monthly service. When I transitioned to a healthier diet, I remember having a full-on panic attack in the grocery store, because there were so many unhealthy options and why did everything have so many ingredients? Going to a restaurant wasn't any easier.
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