I find myself sometimes looking for more creative ways to spice up my lunch time salads. I was low on lettuce actually has none but I did have an avocado, cherry tomatoes and these amazing micro-greens, (little infant plants). I wanted something quick, filling and easy. This was delicious, all I did was squeeze a lemon over the avocado for a citrus uplifting taste that helped to energize the rest of my day.
Avocado's are amazing they have great fat & fiber in them.
Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair
Avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer.
Avocados are low in sugar. And they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next three hours.
Avocados are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol.
By: Aimee at Vegezy
by: Thug Kitchen
I found these buffalo bites browsing from the cookbook Thug Kitchen. They remind me of the times my best friend and I would go out for wings. They are so AMA-ZING !
PREPARE YOUR OVEN
Preheat the oven to 450°F
Preheat the oven to 450°F - If you haven't already. Lay parchment on or lightly grease a rimmed baking sheet.
Chipotle has created a great new addition to their website called "Dietary Options" this makes it easy for those of us that are vegan & gluten free or have any other dietary requirements to place an order with Chipolte.
GO FOR IT!
go for it!
No go = no brainer
If you are like me and think the world has gone vegan and order a mushroom burger expecting it to be just that and it's not, then you will be needing this reminder, the vinaigrette, cheese, and sour cream are animal based, boo!
Don't know what to order? Chipotle has your back they even offer suggestions for meals.
Enjoy dining at Chipotle,
You have the ability to be the best version of you and it's my job to help you get there.
This is by far my most popular and on demand monthly service. When I transitioned to a healthier diet, I remember having a full-on panic attack in the grocery store, because there were so many unhealthy options and why did everything have so many ingredients? Going to a restaurant wasn't any easier.
This service is a concierge service you message me a picture of your plate, a recipe, a menu option, or something you are considering buying at the grocery store and ask me if it's healthy, or if you should you change anything? I get back to you within 24 hours depending on your urgency with an answer and a healthy alternative if the one you have sent me is not healthy.
Common questions I have been asked:
The list of questions goes on, the important thing is that I am there for you during your transition to a healthier lifestyle.
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