We will be moving slowly into this Sun Salutation for day 1 & this whole week we will start by doing the motions 1 through 2, this is it.
Do these motions slowly. Listening to some nice relaxing music. During this time we will have relaxing music playing on Smashed Radio feel free to check it out.
Record how many of 1-2 motions you are able to do and submit your number in the comments below.