Breakfast,  Cooking,  Home Cooking,  Smoothies,  What's Cookin'

My Community Mushroom Smoothie πŸ„οΏΌ

May is the month of the mushrooms at Vegezy Landβ€” it’s the month I share all the mushroom recipes that I have created for the year. Here’s the first one for all of you.

πŸ„ 1 Cup Frozen Peaches

πŸ„ 1 Cup Frozen Strawberries

πŸ„ 2 Bananas Frozen

πŸ„ 2 droppers filled with My Community by Host Defense

πŸ„ 64 oz of Coconut Water

Combine all ingredients & drink.

My Community Mushroom Smoothie πŸ„

Course: Breakfast, smoothie
Cuisine: American
Diet: Vegan
Keyword: smoothie
Servings: 1
Calories: 207kcal
Author: vegezy

Equipment

  • 1 Blender
  • 2 Glasses
Nutrition Facts
My Community Mushroom Smoothie πŸ„
Amount per Serving
Calories
207
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
542
mg
24
%
Potassium
 
1656
mg
47
%
Carbohydrates
 
45
g
15
%
Fiber
 
11
g
46
%
Sugar
 
33
g
37
%
Protein
 
6
g
12
%
Vitamin A
 
521
IU
10
%
Vitamin C
 
103
mg
125
%
Calcium
 
148
mg
15
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 207kcal | Carbohydrates: 45g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 542mg | Potassium: 1656mg | Fiber: 11g | Sugar: 33g | Vitamin A: 521IU | Vitamin C: 103mg | Calcium: 148mg | Iron: 3mg
Tried this recipe?Let us know how it was!

Creator of vegezy.com