May is the month of the mushrooms at Vegezy Land— it’s the month I share all the mushroom recipes that I have created for the year. Here’s the first one for all of you.
🍄 1 Cup Frozen Peaches
🍄 1 Cup Frozen Strawberries
🍄 2 Bananas Frozen
🍄 2 droppers filled with My Community by Host Defense
🍄 64 oz of Coconut Water
Combine all ingredients & drink.
My Community Mushroom Smoothie 🍄
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Calories: 207kcal | Carbohydrates: 45g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 542mg | Potassium: 1656mg | Fiber: 11g | Sugar: 33g | Vitamin A: 521IU | Vitamin C: 103mg | Calcium: 148mg | Iron: 3mg